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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

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39 recipes
Breakfast TortillaBreakfast

Breakfast Tortilla

378cal / serve
P 22gC 33gF 15g
Cafe Style BreakfastBreakfast

Cafe Style Breakfast

226cal / serve
P 14gC 20gF 8g
Cheesy Ricotta PancakesBreakfast

Cheesy Ricotta Pancakes

425cal / serve
P 29gC 44gF 13g
Egg Rolls with Roasted TomatoesBreakfast

Egg Rolls with Roasted Tomatoes

216cal / serve
P 13gC 24gF 7g
Field Mushroom Scrambled EggsBreakfast

Field Mushroom Scrambled Eggs

197cal / serve
P 23gC 3gF 9g
Homemade Toasted MuesliBreakfast

Homemade Toasted Muesli

476cal / serve
P 22gC 56gF 17g
Low Carb BreakfastBreakfast

Low Carb Breakfast

235cal / serve
P 17gC 4gF 16g
Mexican Breakfast Egg & Baked PotatoBreakfast

Mexican Breakfast Egg & Baked Potato

349cal / serve
P 18gC 39gF 12g
Pancakes with Grilled NectarinesBreakfast

Pancakes with Grilled Nectarines

468cal / serve
P 17gC 67gF 12g
Potato and Chive CakesBreakfast

Potato and Chive Cakes

160cal / serve
P 12gC 14gF 6g
Salmon Brunch TartletsBreakfast

Salmon Brunch Tartlets

134cal / serve
P 7gC 11gF 7g
Sautéed Mushrooms on ToastBreakfast

Sautéed Mushrooms on Toast

277cal / serve
P 17gC 28gF 7g
Savoury Corn & Ham MuffinsBreakfast

Savoury Corn & Ham Muffins

258cal / serve
P 11gC 36gF 7g
Savoury French ToastBreakfast

Savoury French Toast

311cal / serve
P 18gC 24gF 15g
Scrambled Eggs with Salmon and DillBreakfast

Scrambled Eggs with Salmon and Dill

241cal / serve
P 28gC 13gF 8g
Smashed Avocado on ToastBreakfast

Smashed Avocado on Toast

344cal / serve
P 12gC 30gF 18g
Soufflé OmeletteBreakfast

Soufflé Omelette

308cal / serve
P 25gC 4gF 21g
Spanish EggsBreakfast

Spanish Eggs

342cal / serve
P 21gC 22gF 17g
Spinach & Sweet Potato FrittataBreakfast

Spinach & Sweet Potato Frittata

256cal / serve
P 17gC 13gF 14g
Baked Sweet Potato with Pickled SlawLunch

Baked Sweet Potato with Pickled Slaw

241cal / serve
P 6gC 45gF 3g
Beef & Mushroom PieLunch

Beef & Mushroom Pie

502cal / serve
P 34gC 43gF 19g
Bruschetta Capsicum & EggplantLunch

Bruschetta Capsicum & Eggplant

292cal / serve
P 10gC 33gF 12g
Cajun Chicken WrapLunch

Cajun Chicken Wrap

397cal / serve
P 45gC 29gF 12g
Caramelised Vegetable TartsLunch

Caramelised Vegetable Tarts

206cal / serve
P 10gC 21gF 8g
Chargrilled Vegetable WrapsLunch

Chargrilled Vegetable Wraps

406cal / serve
P 14gC 60gF 11g
Cheesy Tuna Baked PotatoLunch

Cheesy Tuna Baked Potato

351cal / serve
P 26gC 40gF 8g
Cherry Tomato CouscousLunch

Cherry Tomato Couscous

142cal / serve
P 4gC 17gF 6g
Chicken & Barley SoupLunch

Chicken & Barley Soup

261cal / serve
P 25gC 23gF 6g
Chicken & Quinoa WrapLunch

Chicken & Quinoa Wrap

354cal / serve
P 28gC 38gF 8g
Chicken & Sweet Potato SaladLunch

Chicken & Sweet Potato Salad

335cal / serve
P 39gC 20gF 10g
Chicken QuesadillasLunch

Chicken Quesadillas

550cal / serve
P 38gC 63gF 14g
Chicken SouvlakiLunch

Chicken Souvlaki

445cal / serve
P 53gC 21gF 15g
Chicken Spinach Brie FocacciaLunch

Chicken Spinach Brie Focaccia

523cal / serve
P 44gC 48gF 16g
Club SandwichLunch

Club Sandwich

590cal / serve
P 40gC 64gF 17g
Corn & Zucchini PancakesLunch

Corn & Zucchini Pancakes

624cal / serve
P 32gC 95gF 9g
Corn Fritters Tomato RelishLunch

Corn Fritters Tomato Relish

221cal / serve
P 8gC 26gF 9g
Cottage Cheese Chicken RollLunch

Cottage Cheese Chicken Roll

507cal / serve
P 50gC 44gF 13g
Cottage Cheese Prosciutto RollLunch

Cottage Cheese Prosciutto Roll

375cal / serve
P 24gC 41gF 12g
Cottage Cheese Salad RollLunch

Cottage Cheese Salad Roll

409cal / serve
P 27gC 45gF 12g
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