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Lunch

Chicken & Barley Soup

This is a great tasting light soup that you can make in around 30 minutes.

4
Serves
261
Calories
25.3g
Protein
603g
Serving Size
Protein 25gCarbs 23gFat 6gper serve
Chicken & Barley Soup
Lunch

Ingredients

  • ½ cup dried pearl barley
  • 6 cups salt reduced chicken stock, heated
  • 1 chicken breast, grilled or BBQ
  • 1 large carrot, diced
  • 2 celery sticks, sliced
  • 2 spring onions, sliced
  • 1 small onion, diced
  • 1 clove garlic, crushed
  • 150g fresh baby spinach leaves
  • 100g sliced mushrooms
  • 1 bay leaf
  • 1 tsp. thyme
  • 1 tsp. rosemary
  • 1 tbsp. olive oil
  • Salt and pepper to taste
Keep cooking

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