Lunch
Chicken & Barley Soup
This is a great tasting light soup that you can make in around 30 minutes.
4
Serves
261
Calories
25.3g
Protein
603g
Serving Size
Protein 25gCarbs 23gFat 6gper serve

Ingredients
- ½ cup dried pearl barley
- 6 cups salt reduced chicken stock, heated
- 1 chicken breast, grilled or BBQ
- 1 large carrot, diced
- 2 celery sticks, sliced
- 2 spring onions, sliced
- 1 small onion, diced
- 1 clove garlic, crushed
- 150g fresh baby spinach leaves
- 100g sliced mushrooms
- 1 bay leaf
- 1 tsp. thyme
- 1 tsp. rosemary
- 1 tbsp. olive oil
- Salt and pepper to taste
Keep cooking
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