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Healthy Meals Under 400 Calories Recipes

Healthy low calorie meals with less than 400 calories per serve. Nutritious recipes ideal for weight loss and calorie-controlled eating.

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39 recipes
Bacon & Egg SliceBreakfast

Bacon & Egg Slice

363cal / serve
P 24gC 15gF 22g
Banana & Strawberry Breakfast On The GoBreakfast

Banana & Strawberry Breakfast On The Go

210cal / serve
P 3gC 41gF 1g
Bircher MuesliBreakfast

Bircher Muesli

223cal / serve
P 8gC 35gF 4g
Bran Cereal with Mixed Fruit & YoghurtBreakfast

Bran Cereal with Mixed Fruit & Yoghurt

391cal / serve
P 16gC 63gF 3g
Breakfast BurritoBreakfast

Breakfast Burrito

366cal / serve
P 24gC 24gF 18g
Breakfast Ricotta SliceBreakfast

Breakfast Ricotta Slice

327cal / serve
P 23gC 21gF 16g
Breakfast TortillaBreakfast

Breakfast Tortilla

378cal / serve
P 22gC 33gF 15g
Cafe Style BreakfastBreakfast

Cafe Style Breakfast

226cal / serve
P 14gC 20gF 8g
Cajun Breakfast BakeBreakfast

Cajun Breakfast Bake

194cal / serve
P 12gC 11gF 11g
Cinnamon Orange French ToastBreakfast

Cinnamon Orange French Toast

142cal / serve
P 6gC 21gF 3g
Deluxe Bircher MuesliBreakfast

Deluxe Bircher Muesli

244cal / serve
P 7gC 37gF 6g
Egg Rolls with Roasted TomatoesBreakfast

Egg Rolls with Roasted Tomatoes

216cal / serve
P 13gC 24gF 7g
Field Mushroom Scrambled EggsBreakfast

Field Mushroom Scrambled Eggs

197cal / serve
P 23gC 3gF 9g
French Toast with BeansBreakfast

French Toast with Beans

382cal / serve
P 21gC 49gF 9g
Fruit Toast Cottage Cheese & BananaBreakfast

Fruit Toast Cottage Cheese & Banana

277cal / serve
P 14gC 45gF 3g
High Fibre CerealBreakfast

High Fibre Cereal

287cal / serve
P 15gC 42gF 3g
Home Made Baked Beans & Poached EggBreakfast

Home Made Baked Beans & Poached Egg

382cal / serve
P 21gC 39gF 13g
Homemade Baked BeansBreakfast

Homemade Baked Beans

318cal / serve
P 17gC 29gF 12g
Low Carb BreakfastBreakfast

Low Carb Breakfast

235cal / serve
P 17gC 4gF 16g
Mediterranean Scrambled EggsBreakfast

Mediterranean Scrambled Eggs

368cal / serve
P 41gC 32gF 14g
Mushroom OmeletteBreakfast

Mushroom Omelette

219cal / serve
P 20gC 5gF 12g
Peanut Butter & Banana English MuffinBreakfast

Peanut Butter & Banana English Muffin

354cal / serve
P 13gC 44gF 12g
Potato and Chive CakesBreakfast

Potato and Chive Cakes

160cal / serve
P 12gC 14gF 6g
Salmon Brunch TartletsBreakfast

Salmon Brunch Tartlets

134cal / serve
P 7gC 11gF 7g
Sautéed Mushrooms on ToastBreakfast

Sautéed Mushrooms on Toast

277cal / serve
P 17gC 28gF 7g
Savoury Corn & Ham MuffinsBreakfast

Savoury Corn & Ham Muffins

258cal / serve
P 11gC 36gF 7g
Scrambled Eggs Bacon & TomatoBreakfast

Scrambled Eggs Bacon & Tomato

289cal / serve
P 22gC 23gF 12g
Scrambled Eggs with Salmon and DillBreakfast

Scrambled Eggs with Salmon and Dill

241cal / serve
P 28gC 13gF 8g
Smashed Avocado on ToastBreakfast

Smashed Avocado on Toast

344cal / serve
P 12gC 30gF 18g
Soufflé OmeletteBreakfast

Soufflé Omelette

308cal / serve
P 25gC 4gF 21g
Spanish EggsBreakfast

Spanish Eggs

342cal / serve
P 21gC 22gF 17g
Spinach & Sweet Potato FrittataBreakfast

Spinach & Sweet Potato Frittata

256cal / serve
P 17gC 13gF 14g
Strawberry & Orange PancakesBreakfast

Strawberry & Orange Pancakes

142cal / serve
P 6gC 22gF 2g
Vegetable & Ham SliceBreakfast

Vegetable & Ham Slice

211cal / serve
P 15gC 19gF 8g
Wholemeal BreadBreakfast

Wholemeal Bread

261cal / serve
P 8gC 50gF 2g
Winter Fruit Breakfast CompoteBreakfast

Winter Fruit Breakfast Compote

256cal / serve
P 6gC 59gF 2g
Yoghurt Berry Oat TrifleBreakfast

Yoghurt Berry Oat Trifle

287cal / serve
P 9gC 50gF 4g
Yoghurt MedleyBreakfast

Yoghurt Medley

235cal / serve
P 11gC 29gF 7g
Bruschetta Capsicum & EggplantLunch

Bruschetta Capsicum & Eggplant

292cal / serve
P 10gC 33gF 12g