Breakfast

Smashed Avocado on Toast

Although this is not low fat recipe due to the avocado, the majority of the fat is healthy unsaturated fat, and the dish overall makes for a very nutritious breakfast. You can get creative with this recipe by adding a little chilli or even a poached egg on top.

Serves

344

Calories

11.6g

Protein

185g

Serving Size

Protein 12gCarbs 30gFat 18gper serve

Breakfast

Ingredients

½ Avocado, cut into chunks
1 tbsp. Cottage Cheese, low fat
4 mint leaves
3 cherry tomatoes, quartered
1 tsp. basil paste or basil pesto
Squeeze fresh lemon or lime juice
1 tbsp. crumbled feta
1 slice light rye sour dough bread
S & P to taste

Method

1Lightly toast your bread.
2Cut avocado into chunks and place in bowl. Chop mint leaves and place in bowl then add the tomatoes. Squeeze lemon juice over and season with S & P.
3Now spread the basil past lightly over toast, then cottage cheese.
4Place Avocado mixture on top of the cottage cheese, then crumble feta on top.
5Serve immediately.

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Nutrient	Per Serve	Per 100g
Energy	1440kJ	775kJ
Protein	11.6g	6.2g
Fat, total	18.1g	9.8g
Saturated fat	4.8g	2.6g
Carbohydrate	30.3g	16.3g
Sugars	4.1g	2.2g
Sodium	450mg	243mg

Smashed Avocado on Toast

Ingredients

Method

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