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Healthy Soup Recipes

Browse our collection of 47 healthy soup recipes. Each recipe includes full Australian nutrition information per serve and per 100g.

47
Soup recipes
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Dinner (205)Lunch (106)Breakfast (65)Salad (50)Snack (50)Soup (47)Dessert (45)Drink (37)Entertaining (23)Pizza (18)Sides (17)Vegetarian (1)

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39 recipes
Beef and Barley SoupSoup

Beef and Barley Soup

368cal / serve
P 28gC 27gF 15g
Broccoli SoupSoup

Broccoli Soup

105cal / serve
P 7gC 7gF 4g
Brown Lentil & Vegetable SoupSoup

Brown Lentil & Vegetable Soup

103cal / serve
P 4gC 13gF 3g
Carrot and Coriander SoupSoup

Carrot and Coriander Soup

101cal / serve
P 3gC 10gF 4g
Carrot & Sweet Potato SoupSoup

Carrot & Sweet Potato Soup

165cal / serve
P 4gC 27gF 3g
Cauliflower Parmesan SoupSoup

Cauliflower Parmesan Soup

98cal / serve
P 4gC 10gF 4g
Chicken & Brown Rice SoupSoup

Chicken & Brown Rice Soup

294cal / serve
P 41gC 21gF 4g
Chicken and Corn SoupSoup

Chicken and Corn Soup

272cal / serve
P 26gC 34gF 3g
Combination Chinese SoupSoup

Combination Chinese Soup

430cal / serve
P 37gC 60gF 3g
Corn & Bacon ChowderSoup

Corn & Bacon Chowder

275cal / serve
P 9gC 36gF 9g
Curried Apple SoupSoup

Curried Apple Soup

373cal / serve
P 8gC 41gF 17g
Fish ChowderSoup

Fish Chowder

449cal / serve
P 41gC 33gF 15g
French Farmhouse SoupSoup

French Farmhouse Soup

275cal / serve
P 26gC 19gF 9g
French Onion SoupSoup

French Onion Soup

231cal / serve
P 9gC 26gF 6g
Hearty Minestrone SoupSoup

Hearty Minestrone Soup

194cal / serve
P 9gC 24gF 4g
Japanese Salmon Noodle SoupSoup

Japanese Salmon Noodle Soup

263cal / serve
P 26gC 14gF 11g
Leek Potato & Rosemary SoupSoup

Leek Potato & Rosemary Soup

158cal / serve
P 6gC 22gF 4g
Lentil SoupSoup

Lentil Soup

151cal / serve
P 9gC 21gF 2g
Moroccan Chickpea SoupSoup

Moroccan Chickpea Soup

216cal / serve
P 10gC 19gF 9g
Mushroom SoupSoup

Mushroom Soup

87cal / serve
P 6gC 3gF 5g
Oriental Chicken Noodle SoupSoup

Oriental Chicken Noodle Soup

456cal / serve
P 43gC 41gF 13g
Pea Soup with BaconSoup

Pea Soup with Bacon

138cal / serve
P 8gC 13gF 5g
Pear & Parsnip SoupSoup

Pear & Parsnip Soup

138cal / serve
P 4gC 17gF 4g
Pearl Barley & Vegetable SoupSoup

Pearl Barley & Vegetable Soup

100cal / serve
P 3gC 15gF 2g
Persian Lamb & Pumpkin SoupSoup

Persian Lamb & Pumpkin Soup

246cal / serve
P 28gC 13gF 8g
Potato & Pancetta SoupSoup

Potato & Pancetta Soup

268cal / serve
P 9gC 29gF 11g
Potato Cabbage and Bacon SoupSoup

Potato Cabbage and Bacon Soup

195cal / serve
P 8gC 18gF 9g
Prawn Laksa SoupSoup

Prawn Laksa Soup

301cal / serve
P 26gC 24gF 10g
Pumpkin & Red Lentil SoupSoup

Pumpkin & Red Lentil Soup

192cal / serve
P 11gC 24gF 3g
Pumpkin SoupSoup

Pumpkin Soup

289cal / serve
P 10gC 31gF 12g
Risoni SoupSoup

Risoni Soup

136cal / serve
P 5gC 25gF 1g
Roasted Tomato and Basil SoupSoup

Roasted Tomato and Basil Soup

97cal / serve
P 4gC 9gF 4g
Sausage & Bean SoupSoup

Sausage & Bean Soup

224cal / serve
P 11gC 17gF 11g
Slow Cooker Pea SoupSoup

Slow Cooker Pea Soup

356cal / serve
P 22gC 44gF 7g
Smokey Pumpkin SoupSoup

Smokey Pumpkin Soup

158cal / serve
P 5gC 13gF 9g
Spicy Kale & Lentil SoupSoup

Spicy Kale & Lentil Soup

213cal / serve
P 15gC 28gF 2g
Spicy Quinoa SoupSoup

Spicy Quinoa Soup

84cal / serve
P 3gC 6gF 4g
Spring Vegetable SoupSoup

Spring Vegetable Soup

81cal / serve
P 4gC 11gF 1g
Sweet Potato with Roasted Garlic & Onion SoupSoup

Sweet Potato with Roasted Garlic & Onion Soup

213cal / serve
P 6gC 33gF 4g
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Other Categories

205

Dinner

recipes

106

Lunch

recipes

65

Breakfast

recipes

50

Salad

recipes

50

Snack

recipes

45

Dessert

recipes

37

Drink

recipes

23

Entertaining

recipes

18

Pizza

recipes

17

Sides

recipes

1

Vegetarian

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