Soup
Sausage & Bean Soup
This soup includes 4 bean mix which will keep you feeling fuller for longer. The sausage we used was less than 20% fat, however you can use chicken or turkey sausages which tend to be lower in fat.
- 6
- serves
- 224
- calories
- 11.4g
- protein
- 442g
- serving size
Protein 11gCarbs 17gFat 11gper serve
Ingredients
- 1 can 4 bean mix no added salt, drained and rinsed
- 1 can butter beans, drained and rinsed
- 1 large carrot sliced
- 1 large potato, cut into chunks
- 1 onion, chopped
- 2 cloves garlic
- 1 can diced tomatoes
- 1 tsp. dried thyme
- 2 cups beef stock, salt reduced
- 2 cups hot water
- 1 chorizo sausage, sliced
- 1 beef or lamb sausage, sliced, no more than 20% Fat
- 1/2 tsp. sweet paprika
- 1/2 tsp. smoked paprika
- 1 tsp. olive oil
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 6 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
6serves
- 1 can 4 bean mix no added salt, drained and rinsed
- 1 can butter beans, drained and rinsed
- 1 large carrot sliced
- 1 large potato, cut into chunks
- 1 onion, chopped
- 2 cloves garlic
- 1 can diced tomatoes
- 1 tsp. dried thyme
- 2 cups beef stock, salt reduced
- 2 cups hot water
- 1 chorizo sausage, sliced
- 1 beef or lamb sausage, sliced, no more than 20% Fat
- 1/2 tsp. sweet paprika
- 1/2 tsp. smoked paprika
- 1 tsp. olive oil
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (442 g) |
|---|---|
| Energy | 939 kJ (224 kcal) |
| Protein | 11.4 g |
| Total fat | 11.2 g |
| Saturated fat | 4.0 g |
| Carbohydrate | 16.7 g |
| Sugars | 7.3 g |
| Dietary fibre | not reported |
| Sodium | 492 mg |
Keep cooking
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