Soup
Sausage & Bean Soup
This soup includes 4 bean mix which will keep you feeling fuller for longer. The sausage we used was less than 20% fat, however you can use chicken or turkey sausages which tend to be lower in fat.
6
Serves
224
Calories
11.4g
Protein
442g
Serving Size
Protein 11gCarbs 17gFat 11gper serve
Ingredients
- 1 can 4 bean mix no added salt, drained and rinsed
- 1 can butter beans, drained and rinsed
- 1 large carrot sliced
- 1 large potato, cut into chunks
- 1 onion, chopped
- 2 cloves garlic
- 1 can diced tomatoes
- 1 tsp. dried thyme
- 2 cups beef stock, salt reduced
- 2 cups hot water
- 1 chorizo sausage, sliced
- 1 beef or lamb sausage, sliced, no more than 20% Fat
- 1/2 tsp. sweet paprika
- 1/2 tsp. smoked paprika
- 1 tsp. olive oil
Keep cooking
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