Vegetable products and dishes
Garlic, peeled, fresh, raw
Bulb made up of segments called cloves, covered by a papery shell. Uncooked.
Per 100g of edible portion
522kJ
Energy
6.1g
Protein
2.8g
Fat, total
16.9g
Total dietary fibre
1.5g
Total sugars
8.0mg
Sodium
Quick FAQ
How many calories are in garlic?
Garlic, peeled, fresh, raw contains approximately 125 calories (522 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in garlic?
There are 6.1g of protein per 100g of garlic, peeled, fresh, raw.
How much sugar is in garlic?
Garlic, peeled, fresh, raw contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in garlic?
Garlic, peeled, fresh, raw has 2.8g of total fat per 100g.
Is garlic high in fibre?
Yes - Garlic, peeled, fresh, raw is a high-fibre food with 16.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 522 kJ |
| Energy, without dietary fibre | 387 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 59.9 g |
| Protein | 6.1 g |
| Nitrogen | 0.98 g |
| Fat, total | 2.8 g |
| Total dietary fibre | 16.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.2 g |
| Available carbohydrate, with sugar alcohols | 10.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.40 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 8.7 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 6.3 ug |
| Cadmium | 2.8 ug |
| Calcium | 30.0 mg |
| Iodine | 0 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 25.0 mg |
| Mercury | 0 ug |
| Phosphorus | 32.0 mg |
| Potassium | 510 mg |
| Selenium | 14.2 ug |
| Sodium | 8.0 mg |
| Zinc | 1.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 10.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.80 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.9 mg |
| Pyridoxine | 1.2 mg |
| Cobalamin | 0 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.08 mg |
Fatty Acids
21 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0.02 g |
| C10 | 0.18 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.56 g |
| C17 | 0 g |
| C18 | 0.02 g |
| Total saturated fatty acids | 0.78 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.20 g |
| Total monounsaturated fatty acids | 0.22 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.13 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 63.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.60 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004193. All values per 100g of edible portion.