Garlic, peeled, fresh, raw
Bulb made up of segments called cloves, covered by a papery shell. Uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 522kJ
- Protein
- 6.1g
- Fat, total
- 2.8g
- Total dietary fibre
- 16.9g
- Total sugars
- 1.5g
- Sodium
- 8.0mg
Nutrition by serving size
One standard serve is 83 g: 5.1 g protein, 14.0 g fibre, 433 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 83 g | Per 100 g |
|---|---|---|
| Energy | 433 kJ (104 kcal) | 522 kJ |
| Protein | 5.1 g | 6.1 g |
| Total fat | 2.3 g | 2.8 g |
| Saturated fat | 0.6 g | 0.8 g |
| Carbohydrate | 8.5 g | 10.2 g |
| Sugars | 1.2 g | 1.5 g |
| Dietary fibre | 14.0 g | 16.9 g |
| Sodium | 7 mg | 8 mg |
| Calcium | 25 mg | 30 mg |
| Iron | 1.4 mg | 1.7 mg |
Protein relative to energy: 1.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in garlic?
Garlic, peeled, fresh, raw contains approximately 125 calories (522 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in garlic?
There are 6.1g of protein per 100g of garlic, peeled, fresh, raw.
How much sugar is in garlic?
Garlic, peeled, fresh, raw contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in garlic?
Garlic, peeled, fresh, raw has 2.8g of total fat per 100g.
Is garlic high in fibre?
Yes - Garlic, peeled, fresh, raw is a high-fibre food with 16.9g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 522 kJ |
| Energy, without dietary fibre | 387 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 59.9 g |
| Protein | 6.1 g |
| Nitrogen | 0.98 g |
| Fat, total | 2.8 g |
| Total dietary fibre | 16.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.2 g |
| Available carbohydrate, with sugar alcohols | 10.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.40 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 8.7 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 6.3 ug |
| Cadmium | 2.8 ug |
| Calcium | 30.0 mg |
| Iodine | 0 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 25.0 mg |
| Mercury | 0 ug |
| Phosphorus | 32.0 mg |
| Potassium | 510 mg |
| Selenium | 14.2 ug |
| Sodium | 8.0 mg |
| Zinc | 1.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 10.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.80 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.9 mg |
| Pyridoxine | 1.2 mg |
| Cobalamin | 0 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.08 mg |
Fatty Acids
21 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0.02 g |
| C10 | 0.18 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.56 g |
| C17 | 0 g |
| C18 | 0.02 g |
| Total saturated fatty acids | 0.78 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.20 g |
| Total monounsaturated fatty acids | 0.22 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.13 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 63.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.60 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use garlic
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerSpanish Chicken & Rice recipe54.6 g protein, 2,500 kJ per serve
- DinnerBaked Fish with Romesco Sauce recipe60.5 g protein, 2,280 kJ per serve
- DinnerChilli Marinara Linguine recipe34 g protein, 1,990 kJ per serve
- DinnerGrilled Fish with Creamy Lemon & Basil Sauce recipe59.1 g protein, 2,330 kJ per serve
- DinnerRoasted Vegetable Risotto recipe12.9 g protein, 1,780 kJ per serve
- SoupSweet Potato with Roasted Garlic & Onion Soup recipe5.8 g protein, 890 kJ per serve
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F004193. Derivation of the nutrient profile: Analysed.