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Vitamins

Foods Highest in Alpha-carotene

Top 50 Australian foods ranked by alpha-carotene content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g
50
Foods ranked
4,956 ug
Highest per 100g

Number one

Carrot, baby, baked, no added fat

Vegetable products and dishes

4,956ug per 100g

50 foods ranked, values per 100g

FoodGroupug/100g
1Carrot, baby, baked, no added fatVegetable products and dishes4,956
2Carrot, baby, peeled, fresh, rawVegetable products and dishes4,800
3Carrot, mature, peeled, fresh, baked, no added fatVegetable products and dishes4,673
4Carrot, baby, peeled, fresh, boiled, drainedVegetable products and dishes4,645
5Carrot, mature, peeled, fresh, rawVegetable products and dishes4,033
6Carrot, mature, peeled, fresh, boiled, drainedVegetable products and dishes3,968
7Chilli (chili), dried, groundMiscellaneous2,090
8Pumpkin, golden nugget, peeled, fresh, baked, no added fatVegetable products and dishes894
9Pumpkin, golden nugget, peeled, fresh, rawVegetable products and dishes800
10Pumpkin, golden nugget, peeled, fresh, boiled, drainedVegetable products and dishes750
11Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drainedVegetable products and dishes360
12Pumpkin, butternut, peeled, fresh, baked, no added fatVegetable products and dishes335
13Pumpkin, butternut, peeled, fresh, rawVegetable products and dishes300
14Pumpkin, butternut, peeled, fresh, boiled, drainedVegetable products and dishes281
15Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauceMeat, poultry and game products and dishes220
16Sausage, vegetarian style, fried, no added fatDairy & meat substitutes200
17Meat alternative, legume and/or vegetable base, as purchasedDairy & meat substitutes200
18Meat alternative, legume and/or vegetable base, cookedDairy & meat substitutes198
19Sausage, vegetarian style, unfortified, rawDairy & meat substitutes190
20Sausage, vegetarian style, added Fe, Zn and vitamin B12, rawDairy & meat substitutes190
21Cake, carrot, commercial, icedCereal based products and dishes182
22Loquat, peeled, rawFruit products and dishes170
23Cumquat (kumquat), rawFruit products and dishes155
24Cabbage, mustard, rawVegetable products and dishes140
25Passionfruit, rawFruit products and dishes137
26Passionfruit, pulp, frozenFruit products and dishes133
27Cabbage, mustard, boiled, drainedVegetable products and dishes131
28Sausages & vegetables, cannedMeat, poultry and game products and dishes100
29Bar, muesli, plain or with dried fruitConfectionery and cereal/nut/fruit/seed bars98.0
30Bar, muesli, plain or with dried fruit, yoghurt-coatedConfectionery and cereal/nut/fruit/seed bars94.0
31Sausage, beef, grilled, no added fatMeat, poultry and game products and dishes82.0
32Pumpkin, peeled, fresh, baked, no added fatVegetable products and dishes78.0
33Dill, fresh, rawVegetable products and dishes70.0
34Pumpkin, peeled, fresh, rawVegetable products and dishes70.0
35Mint, fresh, rawVegetable products and dishes70.0
36Pumpkin, peeled, fresh, boiled, drainedVegetable products and dishes66.0
37Bar, muesli, plain or with dried fruit, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars65.0
38Bar, snack, fruit filled, bakedConfectionery and cereal/nut/fruit/seed bars64.0
39Steak & vegetables, cannedMeat, poultry and game products and dishes63.0
40Sauce, tabasco, commercialSavoury sauces and condiments62.0
41Spinach, Mature English, fresh, boiled, drainedVegetable products and dishes61.0
42Bean, green, frozen, boiled, drainedVegetable products and dishes60.0
43Soup, cream variety, instant dry mixSoup60.0
44Cassava, yellow flesh, peeled, fresh, rawVegetable products and dishes60.0
45Cassava, yellow flesh, peeled, fresh, boiled, drainedVegetable products and dishes58.0
46Corn, kernels, purchased frozen, boiled, drainedVegetable products and dishes57.0
47Spinach, Mature English, fresh, rawVegetable products and dishes55.0
48Soup, broth style, with meat & noodles, instant dry mixSoup55.0
49Sausage, beef, rawMeat, poultry and game products and dishes53.0
50Corn, kernels, canned in brine, drainedVegetable products and dishes52.0
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where alpha-carotene value is zero or not measured.