Vegetable products and dishes

Cabbage, mustard, raw

Plant with thick, pale green, grooved, curving stems with a small fringe of deeper green leaf along the edges and across the top of stems. Uncooked.

Vegetable products and dishes #31 in Folate #22 in Vitamin CSource: Analysed

Per 100g of edible portion

77.0kJ

Energy

2.3g

Protein

0.30g

Fat, total

1.8g

Total dietary fibre

0.70g

Total sugars

3.0mg

Sodium

Quick FAQ

How many calories are in cabbage?

Cabbage, mustard, raw contains approximately 18 calories (77 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cabbage?

There are 2.3g of protein per 100g of cabbage, mustard, raw.

How much sugar is in cabbage?

Cabbage, mustard, raw contains 0.7g of total sugars per 100g, making it low in sugar.

How much fat is in cabbage?

Cabbage, mustard, raw has 0.3g of total fat per 100g.

Is cabbage high in fibre?

Cabbage, mustard, raw contains 1.8g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	77.0 kJ
Energy, without dietary fibre	63.0 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	93.8 g
Protein	2.3 g
Nitrogen	0.37 g
Fat, total	0.30 g
Total dietary fibre	1.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.70 g
Available carbohydrate, with sugar alcohols	0.70 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.30 g
Glucose	0.40 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0.70 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

11 nutrients

Nutrient	Per 100g
Calcium	130 mg
Iodine	3.9 ug
Iron	0.70 mg
Magnesium	11.0 mg
Phosphorus	28.0 mg
Potassium	450 mg
Selenium	0 ug
Sodium	3.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	273 ug

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	140 ug
Beta-carotene	1,550 ug
Cryptoxanthin	40.0 ug
Beta-carotene equivalents	1,640 ug
Thiamin	0.06 mg
Riboflavin	0.09 mg
Niacin	0.60 mg
Niacin derived from tryptophan	0.25 mg
Niacin derived equivalents	0.85 mg
Pyridoxine	0.53 mg
Cobalamin	0 ug
Folate, natural	278 ug
Folic acid	0 ug
Total folates	278 ug
Dietary folate equivalents	278 ug
Vitamin C	100 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.14 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	15.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	1.6 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001998. All values per 100g of edible portion.