Fatty Acids

Foods Highest in Total saturated fatty acids

Top 50 Australian foods ranked by total saturated fatty acids content per 100g, sourced from the AFCD.

Fatty AcidsUnit: g per 100g

50
Foods ranked: 92.4 g
Highest per 100g

Number one

Oil, copha

Fats and oils

92.4g per 100g

50 foods ranked, values per 100g

Food	Group	g/100g
1Oil, copha	Fats and oils	92.4
2Oil, coconut	Fats and oils	87.3
3Ghee, clarified butter	Fats and oils	65.7
4Coconut, grated & desiccated	Seed and nut products and dishes	57.7
5Butter, plain, reduced salt	Fats and oils	57.2
6Butter, plain, salted	Fats and oils	56.9
7Butter, plain, no added salt	Fats and oils	56.9
8Dripping, beef	Fats and oils	52.1
9Oil, palm	Fats and oils	49.3
10Fat, solid, vegetable oil based	Fats and oils	49.0
11Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	35.5
12Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	33.9
13Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	32.7
14Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	32.1
15Nutmeg, dried, ground	Miscellaneous	30.5
16Banana chip	Fruit products and dishes	29.1
17Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	29.0
18Coconut, fresh, mature fruit, flesh	Seed and nut products and dishes	28.9
19Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	28.6
20Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	28.4
21Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	27.9
22Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	27.7
23Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	27.3
24Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	27.0
25Oil, cottonseed	Fats and oils	25.9
26Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	25.8
27Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	25.7
28Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	25.2
29Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	24.7
30Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	24.3
31Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	24.1
32Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	23.9
33Cream, thickened, regular fat (~35%)	Milk products and dishes	23.5
34Cream, sour, regular fat	Milk products and dishes	23.5
35Chocolate, dark, no added sugar	Confectionery and cereal/nut/fruit/seed bars	23.1
36Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	23.0
37Oil, rice bran	Fats and oils	22.9
38Cheese, cheddar, natural, regular fat	Milk products and dishes	22.6
39Pork, scotch roast, separable fat, raw	Meat, poultry and game products and dishes	22.2
40Cake, mud, dark chocolate, homemade, uniced	Cereal based products and dishes	22.1
41Cheese, cream, plain	Milk products and dishes	22.1
42Cheese, blue vein	Milk products and dishes	21.9
43Cake, mud, dark chocolate, homemade, chocolate ganache icing	Cereal based products and dishes	21.6
44Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	21.6
45Chocolate, white	Confectionery and cereal/nut/fruit/seed bars	21.4
46Pork, scotch roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	21.3
47Cheese, parmesan, dried, finely grated	Milk products and dishes	21.1
48Cheese, goat, firm	Milk products and dishes	20.7
49Cheese, brie	Milk products and dishes	20.6
50Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	20.4

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total saturated fatty acids value is zero or not measured.