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Seed and nut products and dishes

Coconut, grated & desiccated

Grated or shredded flesh from a mature coconut that has been dried and packaged.

Seed and nut products and dishesSource: Analysed

Per 100g of edible portion

2,777kJ
Energy
6.9g
Protein
65.4g
Fat, total
15.4g
Total dietary fibre
6.6g
Total sugars
15.0mg
Sodium

Quick FAQ

How many calories are in coconut?

Coconut, grated & desiccated contains approximately 664 calories (2,777 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in coconut?

There are 6.9g of protein per 100g of coconut, grated & desiccated.

How much sugar is in coconut?

Coconut, grated & desiccated contains 6.6g of total sugars per 100g, making it moderate in sugar.

How much fat is in coconut?

Coconut, grated & desiccated has 65.4g of total fat per 100g.

Is coconut high in fibre?

Yes - Coconut, grated & desiccated is a high-fibre food with 15.4g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre2,777 kJ
Energy, without dietary fibre2,655 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture2.1 g
Protein6.9 g
Nitrogen1.2 g
Fat, total65.4 g
Total dietary fibre15.4 g
Alcohol0 g
Available carbohydrate, without sugar alcohols7.3 g
Available carbohydrate, with sugar alcohols7.3 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0.50 g
Glucose0.60 g
Sucrose5.5 g
Maltose0 g
Lactose0 g
Total sugars6.6 g
Added sugars0 g
Free sugars0 g
Starch0.80 g

Minerals

22 nutrients
NutrientPer 100g
Calcium12.0 mg
Chromium1.7 ug
Chloride350 mg
Copper0.99 mg
Fluoride0 ug
Iodine3.9 ug
Iron1.7 mg
Magnesium72.0 mg
Manganese1.9 mg
Molybdenum22.2 ug
Nickel136 ug
Phosphorus125 mg
Potassium574 mg
Selenium11.8 ug
Sodium15.0 mg
Sulphur67.0 mg
Zinc1.2 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug
Biotin6.4 ug
Cystine plus cysteine111 mg/gN
Cystine plus cysteine144 mg

Vitamins

25 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents0 ug
Thiamin0.0020 mg
Riboflavin0 mg
Niacin1.3 mg
Niacin derived from tryptophan1.1 mg
Niacin derived equivalents2.4 mg
Pantothenic acid0.10 mg
Pyridoxine0.05 mg
Cobalamin0 ug
Folate, natural9.0 ug
Folic acid0 ug
Total folates9.0 ug
Dietary folate equivalents9.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol1.1 mg
Gamma tocopherol0 mg
Vitamin E1.1 mg

Fatty Acids

32 nutrients
NutrientPer 100g
C40 g
C60.43 g
C85.0 g
C103.9 g
C1229.9 g
C1411.3 g
C150 g
C165.2 g
C170 g
C181.9 g
C200 g
C220 g
C240 g
Total saturated fatty acids57.7 g
C14:10 g
C15:10 g
C16:10 g
C17:10 g
C18:13.3 g
C20:10 g
C22:10 g
Total monounsaturated fatty acids3.3 g
C18:2w60.55 g
C18:3w30 g
C20:3w30 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.55 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

17 nutrients
NutrientPer 100g
Alanine359 mg
Arginine1,108 mg
Aspartic acid631 mg
Glutamic acid1,471 mg
Glycine328 mg
Histidine169 mg
Isoleucine275 mg
Leucine491 mg
Lysine336 mg
Methionine137 mg
Phenylalanine331 mg
Proline262 mg
Serine392 mg
Threonine319 mg
Tyrosine189 mg
Tryptophan62.0 mg
Valine424 mg

Organic Acids

1 nutrient
NutrientPer 100g
Oxalic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash1.8 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002987. All values per 100g of edible portion.