Fatty Acids

Foods Highest in C20:4w6

Top 50 Australian foods ranked by c20:4w6 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

50
Foods ranked: 286 mg
Highest per 100g

Number one

Trout, ocean, aquacultured, fillet, without skin, baked, no added fat

Fish and seafood products and dishes

286mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	286
2Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	Meat, poultry and game products and dishes	254
3Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	249
4Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	229
5Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	215
6Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	209
7Rabbit, flesh, casseroled, no added fat	Meat, poultry and game products and dishes	198
8Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	195
9Emu, steak, as purchased, fried, no added fat	Meat, poultry and game products and dishes	194
10Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	189
11Bream, fillet, baked, no added fat	Fish and seafood products and dishes	182
12Lamb, chop, with bone, chump, lean, grilled, no added fat	Meat, poultry and game products and dishes	182
13Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	169
14Duck, skin & fat, raw	Meat, poultry and game products and dishes	168
15Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	167
16Lamb, mince, raw	Meat, poultry and game products and dishes	166
17Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	Meat, poultry and game products and dishes	161
18Beef, silverside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	159
19Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	159
20Lamb, mince, stir-fried, no added fat	Meat, poultry and game products and dishes	157
21Morwong, fillet, raw	Fish and seafood products and dishes	157
22Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	155
23Lamb, steak, boneless, lean, grilled, no added fat	Meat, poultry and game products and dishes	154
24Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	Meat, poultry and game products and dishes	153
25Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	151
26Mullet, yelloweye, fillet, baked, no added fat	Fish and seafood products and dishes	148
27Emu, steak, as purchased, raw	Meat, poultry and game products and dishes	148
28Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	147
29Beef, silverside roast, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	146
30Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	145
31Lamb, stir-fry strips, lean, casseroled, no added fat	Meat, poultry and game products and dishes	143
32Lamb, diced, lean, casseroled, no added fat	Meat, poultry and game products and dishes	143
33Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	142
34Lamb, stir-fry strips, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	142
35Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	141
36Lamb, diced, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	140
37Lamb, stir-fry strips, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	137
38Duck, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	137
39Lamb, steak, boneless, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	136
40Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	136
41Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	Meat, poultry and game products and dishes	135
42Crocodile, back leg, raw	Reptiles, amphibia and insects	135
43Bream, fillet, raw	Fish and seafood products and dishes	133
44Mutton, roasting piece, with bone, leg, lean, raw	Meat, poultry and game products and dishes	131
45Pork, scotch roast, lean, baked, no added fat	Meat, poultry and game products and dishes	131
46Duck, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	131
47Pork, round mini roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	130
48Lamb, loin chop, lean, grilled, no added fat	Meat, poultry and game products and dishes	130
49Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	128
50Pork, round mini roast, separable fat, raw	Meat, poultry and game products and dishes	128

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:4w6 value is zero or not measured.