Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
Raw mutton from the fore portion (shoulder) of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat with some inseparable internal fat. Majority of internal and external separable fat removed after cooking.
Per 100g of edible portion
Quick FAQ
How many calories are in mutton?
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat contains approximately 266 calories (1,115 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mutton?
There are 35.2g of protein per 100g of mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat.
How much sugar is in mutton?
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mutton?
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat has 13.9g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,115 kJ |
| Energy, without dietary fibre | 1,115 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 49.5 g |
| Protein | 35.2 g |
| Nitrogen | 5.6 g |
| Fat, total | 13.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 19.0 mg |
| Copper | 0.32 mg |
| Iodine | 1.1 ug |
| Iron | 5.6 mg |
| Magnesium | 32.0 mg |
| Manganese | 0 mg |
| Phosphorus | 327 mg |
| Potassium | 348 mg |
| Selenium | 9.6 ug |
| Sodium | 66.0 mg |
| Zinc | 8.8 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.0050 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 5.3 mg |
| Niacin derived equivalents | 7.3 mg |
| Pantothenic acid | 0.31 mg |
| Pyridoxine | 0.49 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.07 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.29 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.79 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.25 g |
| C15 | 0.06 g |
| C16 | 2.4 g |
| C17 | 0.16 g |
| C18 | 2.1 g |
| C22 | 0 g |
| Total saturated fatty acids | 5.0 g |
| C14:1 | 0.02 g |
| C16:1 | 0.18 g |
| C18:1 | 5.1 g |
| Total monounsaturated fatty acids | 5.4 g |
| C18:2w6 | 0.63 g |
| C18:3w3 | 0.36 g |
| C18:3w6 | 41.0 mg |
| C20:2w6 | 22.6 mg |
| C20:3w6 | 15.7 mg |
| C20:4w6 | 153 mg |
| C20:5w3 | 116 mg |
| C22:5w3 | 122 mg |
| C22:4w6 | 5.8 mg |
| C22:6w3 | 54.9 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 293 mg |
| Total undifferentiated fatty acids | 164 mg |
| Total trans fatty acids | 873 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 309 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 128 mg |
Related Foods
- Mutton, all cuts, separable fat, cookedMeat, poultry and game products and dishes
- Mutton, all cuts, separable fat, rawMeat, poultry and game products and dishes
- Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fatMeat, poultry and game products and dishes
- Mutton, boneless dice or strips, shoulder, lean, rawMeat, poultry and game products and dishes
- Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fatMeat, poultry and game products and dishes
- Mutton, boneless dice or strips, shoulder, untrimmed, rawMeat, poultry and game products and dishes
- Mutton, roasting piece, with bone, leg, lean, rawMeat, poultry and game products and dishes
- Mutton, roasting piece, with bone, leg, lean, roasted, no added fatMeat, poultry and game products and dishes
- Mutton, roasting piece, with bone, leg, untrimmed, rawMeat, poultry and game products and dishes
- Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fatMeat, poultry and game products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005980. All values per 100g of edible portion.