Proximates

Foods Highest in Available carbohydrate, with sugar alcohols

Top 50 Australian foods ranked by available carbohydrate, with sugar alcohols content per 100g, sourced from the AFCD.

ProximatesUnit: g per 100g

50
Foods ranked: 100 g
Highest per 100g

Number one

Sugar, white, granulated or lump

Sugar products and dishes

100g per 100g

50 foods ranked, values per 100g

Food	Group	g/100g
1Sugar, white, granulated or lump	Sugar products and dishes	100
2Sugar, white, icing	Sugar products and dishes	100
3Sugar, raw	Sugar products and dishes	99.8
4Sugar, white, icing mixture	Sugar products and dishes	99.6
5Lolly, hard varieties	Confectionery and cereal/nut/fruit/seed bars	98.4
6Sugar, brown	Sugar products and dishes	96.8
7Lolly, mint flavoured, sugar sweetened	Confectionery and cereal/nut/fruit/seed bars	93.3
8Jelly crystals, sugar sweetened, all flavours	Sugar products and dishes	90.7
9Meringue, all flavours, commercial	Sugar products and dishes	90.1
10Liquorice, allsorts	Confectionery and cereal/nut/fruit/seed bars	88.1
11Glucose, liquid or syrup	Sugar products and dishes	87.5
12Sago, dry, uncooked	Cereals and cereal products	85.5
13Flour, cornflour, from maize & wheat starch	Cereals and cereal products	84.4
14Flour, cornflour, from maize starch	Cereals and cereal products	84.1
15Beverage base, chocolate flavour, unfortified (Nesquik brand)	Non-alcoholic beverages	83.2
16Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)	Cereals and cereal products	83.2
17Syrup, rice malt	Sugar products and dishes	82.6
18Lolly, with fruit juice	Confectionery and cereal/nut/fruit/seed bars	82.2
19Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)	Cereals and cereal products	81.8
20Custard powder, vanilla, dry mix	Cereals and cereal products	81.5
21Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)	Cereals and cereal products	81.2
22Flour, gluten free, plain	Cereals and cereal products	80.5
23Cone, wafer style, for ice cream	Cereal based products and dishes	79.7
24Tapioca, pearl or seed style, uncooked	Cereals and cereal products	79.3
25Biscuit, savoury, rice cracker, plain	Cereal based products and dishes	78.8
26Flour, arrowroot	Cereals and cereal products	78.6
27Biscuit, sweet, ginger flavoured, commercial	Cereal based products and dishes	77.7
28Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified	Cereals and cereal products	77.6
29Cranberry, dried, sweetened	Fruit products and dishes	77.5
30Biscuit, sweet, plain, with icing, commercial	Cereal based products and dishes	77.5
31Confectionery, chocolate centre, sugar-coated	Confectionery and cereal/nut/fruit/seed bars	76.7
32Beverage base, drinking chocolate, unfortified	Non-alcoholic beverages	76.3
33Biscuit, savoury, rice cake, from brown rice, plain	Cereal based products and dishes	76.3
34Sultana	Fruit products and dishes	75.8
35Breakfast cereal, flakes of corn, unfortified	Cereals and cereal products	75.6
36Biscuit, savoury, rice cracker, seaweed flavoured	Cereal based products and dishes	75.3
37Pastry, filo, commercial, baked	Cereal based products and dishes	75.1
38Lolly, jelly varieties	Confectionery and cereal/nut/fruit/seed bars	75.1
39Syrup, malt	Sugar products and dishes	75.0
40Syrup, golden	Sugar products and dishes	74.9
41Starch, potato	Vegetable products and dishes	74.5
42Caramels, soft & hard	Confectionery and cereal/nut/fruit/seed bars	74.5
43Raisin	Fruit products and dishes	74.4
44Pasta, white wheat flour & egg, dry	Cereals and cereal products	74.4
45Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	Cereal based products and dishes	74.1
46Rice, white, uncooked	Cereals and cereal products	74.0
47Biscuit, savoury, rice cracker, added vegetable powder	Cereal based products and dishes	73.8
48Mixed dried fruit	Fruit products and dishes	73.6
49Couscous, uncooked	Cereals and cereal products	73.6
50Cake mix, plain, dry powder	Cereal based products and dishes	73.5

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where available carbohydrate, with sugar alcohols value is zero or not measured.