Cereal based products and dishes
Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
Commercially prepared savoury biscuit made predominantly from rice flour, with added seaweed flavourings.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,646kJ
Energy
7.1g
Protein
6.7g
Fat, total
1.5g
Total dietary fibre
0.20g
Total sugars
554mg
Sodium
Quick FAQ
How many calories are in biscuit?
Biscuit, savoury, rice cracker, flavoured (excluding seaweed) contains approximately 393 calories (1,646 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 7.1g of protein per 100g of biscuit, savoury, rice cracker, flavoured (excluding seaweed).
How much sugar is in biscuit?
Biscuit, savoury, rice cracker, flavoured (excluding seaweed) contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in biscuit?
Biscuit, savoury, rice cracker, flavoured (excluding seaweed) has 6.7g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, savoury, rice cracker, flavoured (excluding seaweed) contains 1.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,646 kJ |
| Energy, without dietary fibre | 1,634 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.8 g |
| Protein | 7.1 g |
| Nitrogen | 1.2 g |
| Fat, total | 6.7 g |
| Total dietary fibre | 1.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 74.1 g |
| Available carbohydrate, with sugar alcohols | 74.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 73.9 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 85.9 ug |
| Arsenic | 12.5 ug |
| Cadmium | 0.50 ug |
| Calcium | 19.0 mg |
| Chromium | 2.0 ug |
| Copper | 0.18 mg |
| Iodine | 10.6 ug |
| Iron | 0.52 mg |
| Lead | 0 ug |
| Magnesium | 23.0 mg |
| Manganese | 0.97 mg |
| Molybdenum | 48.4 ug |
| Phosphorus | 101 mg |
| Potassium | 129 mg |
| Selenium | 4.2 ug |
| Sodium | 554 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 34.0 ug |
| Beta-carotene equivalents | 34.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 2.9 mg |
| Pantothenic acid | 0.27 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.50 mg |
| Gamma tocopherol | 2.1 mg |
| Vitamin E | 0.91 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0.01 g |
| C8 | 0.01 g |
| C10 | 0.01 g |
| C12 | 0.01 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 0.62 g |
| C17 | 0 g |
| C18 | 0.18 g |
| C20 | 0.02 g |
| C22 | 0.02 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 0.98 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 3.4 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.4 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 3.2 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 3.2 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.7 g |
| Total long chain omega 3 fatty acids | 3.2 mg |
| Total trans fatty acids | 28.5 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 102 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.30 g |
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001151. All values per 100g of edible portion.