Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
Commercially prepared savoury thin, flat rectangle of puffed, toasted dry bread made from wholemeal wheat flour, some with added bran, malt or rye.
Per 100g of edible portion
Quick FAQ
How many calories are in biscuit?
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed contains approximately 385 calories (1,611 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 14g of protein per 100g of biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed.
How much sugar is in biscuit?
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in biscuit?
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed has 3.8g of total fat per 100g.
Is biscuit high in fibre?
Yes - Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed is a high-fibre food with 7.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,611 kJ |
| Energy, without dietary fibre | 1,550 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 5.2 g |
| Protein | 14.0 g |
| Nitrogen | 2.2 g |
| Fat, total | 3.8 g |
| Total dietary fibre | 7.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.1 g |
| Available carbohydrate, with sugar alcohols | 69.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.20 g |
| Sucrose | 0.70 g |
| Maltose | 0.20 g |
| Lactose | 0.30 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 67.6 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 47.0 mg |
| Chromium | 6.0 ug |
| Chloride | 770 mg |
| Copper | 0.86 mg |
| Fluoride | 0 ug |
| Iodine | 1.0 ug |
| Iron | 3.2 mg |
| Magnesium | 81.0 mg |
| Manganese | 3.5 mg |
| Molybdenum | 18.0 ug |
| Nickel | 14.0 ug |
| Phosphorus | 256 mg |
| Potassium | 326 mg |
| Selenium | 7.8 ug |
| Sodium | 364 mg |
| Sulphur | 100 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 6.8 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 12.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.41 mg |
| Riboflavin | 0.08 mg |
| Niacin | 4.7 mg |
| Niacin derived from tryptophan | 2.6 mg |
| Niacin derived equivalents | 7.3 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.18 mg |
| Cobalamin | 0 ug |
| Folate, natural | 29.0 ug |
| Folic acid | 0 ug |
| Total folates | 29.0 ug |
| Dietary folate equivalents | 29.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.33 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.02 g |
| C10 | 0.02 g |
| C12 | 0.02 g |
| C14 | 0.04 g |
| C15 | 0 g |
| C16 | 0.49 g |
| C17 | 0 g |
| C18 | 0.09 g |
| C20 | 0.01 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.72 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.66 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.68 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.10 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 12.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 151 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001135. All values per 100g of edible portion.