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Carbohydrates

Foods Highest in Glucose

Top 50 Australian foods ranked by glucose content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g
50
Foods ranked
37.0 g
Highest per 100g

Number one

Sultana

Fruit products and dishes

37.0g per 100g

50 foods ranked, values per 100g

FoodGroupg/100g
1SultanaFruit products and dishes37.0
2RaisinFruit products and dishes36.5
3Currant, driedFruit products and dishes33.5
4Date, driedFruit products and dishes32.5
5HoneySugar products and dishes31.0
6Syrup, goldenSugar products and dishes25.4
7Fig, driedFruit products and dishes25.4
8MirinAlcoholic beverages24.0
9Sauce, plum, commercialSavoury sauces and condiments23.9
10Goji berry, driedFruit products and dishes23.0
11Jam, berrySugar products and dishes20.5
12Snack ball, date basedConfectionery and cereal/nut/fruit/seed bars20.0
13Glucose, liquid or syrupSugar products and dishes19.0
14Prune (dried plum)Fruit products and dishes18.6
15Chutney or relish, commercialSavoury sauces and condiments18.5
16Jam, stone fruitSugar products and dishes16.8
17Jam, plumSugar products and dishes16.8
18Apricot, driedFruit products and dishes16.6
19Apple, driedFruit products and dishes16.0
20Plum, saltedFruit products and dishes16.0
21Cordial base, 40% citrus fruit juice, regularNon-alcoholic beverages15.9
22Marmalade, orangeSugar products and dishes15.4
23Treacle or molassesSugar products and dishes14.1
24Cordial base, 25% citrus fruit juice, regularNon-alcoholic beverages13.1
25Tomato, sundriedVegetable products and dishes13.0
26Confectionery, sultana, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars11.1
27Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)Cereals and cereal products10.3
28Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)Cereals and cereal products10.2
29Gherkin, pickled, drained, commercialSavoury sauces and condiments10.1
30Bar, snack, fruit filled, bakedConfectionery and cereal/nut/fruit/seed bars10.0
31Sauce, barbecue, commercialSavoury sauces and condiments10.0
32Sauce, hoi sin (hoisin), commercialSavoury sauces and condiments9.9
33Cherry, pitted, frozenFruit products and dishes9.9
34Plum, dark, canned in syrup, syrup onlyFruit products and dishes9.8
35Plum, dark, canned in syrup, drainedFruit products and dishes9.7
36Plum, dark, canned in syrupFruit products and dishes9.7
37Cherry, rawFruit products and dishes9.6
38Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)Cereals and cereal products9.5
39Confectionery, dried fruit & nuts, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars9.3
40Grape, black muscatel (muscat), rawFruit products and dishes9.3
41Paste, soybeanLegume and pulse products and dishes9.2
42Bun, sweet, hot cross bun, with dried fruitCereals and cereal products9.0
43Muesli, untoasted or natural style, added dried fruit, unfortifiedCereals and cereal products8.9
44Strawberry, canned in syrup, syrup onlyFruit products and dishes8.7
45Strawberry, canned in syrupFruit products and dishes8.6
46Pineapple, canned in syrupFruit products and dishes8.6
47Strawberry, canned in syrup, drainedFruit products and dishes8.5
48Muesli, toasted, added dried fruit & nuts, unfortifiedCereals and cereal products8.5
49Lychee, peeled, frozenFruit products and dishes8.4
50Bread, from white wheat flour, added dried fruit, toastedCereals and cereal products8.3
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where glucose value is zero or not measured.