Sauce, plum, commercial

Commercially prepared chutney-style, spicy, sweet, hot sauce, based on plums.

#48 in Sugar

Source: Analysed

Per 100g of edible portion

Energy: 958kJ
Protein: 0.10g
Fat, total: 0.80g
Total dietary fibre: 0.60g
Total sugars: 48.2g
Sodium: 950mg

Portions

Nutrition by serving size

Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.

Amount

Sauce, plum, commercial: nutrients in 100 g
Nutrient	In 100 g	Per 100 g
Energy	958 kJ (229 kcal)	958 kJ
Protein	0.1 g	0.1 g
Total fat	0.8 g	0.8 g
Saturated fat	0.4 g	0.4 g
Carbohydrate	56.5 g	56.5 g
Sugars	48.2 g	48.2 g
Dietary fibre	0.6 g	0.6 g
Sodium	950 mg	950 mg
Calcium	15 mg	15 mg
Iron	2.5 mg	2.5 mg

Protein relative to energy: 0.0 g per 100 kJ. This ratio is the same at any amount.

Quick FAQ

How many calories are in sauce?

Sauce, plum, commercial contains approximately 229 calories (958 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sauce?

There are 0.1g of protein per 100g of sauce, plum, commercial.

How much sugar is in sauce?

Sauce, plum, commercial contains 48.2g of total sugars per 100g, making it relatively high in sugar.

How much fat is in sauce?

Sauce, plum, commercial has 0.8g of total fat per 100g.

Is sauce high in fibre?

Sauce, plum, commercial contains 0.6g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	958 kJ
Energy, without dietary fibre	953 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	39.9 g
Protein	0.10 g
Nitrogen	0.02 g
Fat, total	0.80 g
Total dietary fibre	0.60 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	56.5 g
Available carbohydrate, with sugar alcohols	56.5 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	24.3 g
Glucose	23.9 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	48.2 g
Added sugars	45.2 g
Free sugars	45.2 g
Starch	8.3 g

Minerals

13 nutrients

Nutrient	Per 100g
Calcium	15.0 mg
Copper	0.70 mg
Iodine	0 ug
Iron	2.5 mg
Magnesium	24.0 mg
Manganese	0.02 mg
Phosphorus	5.0 mg
Potassium	32.0 mg
Selenium	0.40 ug
Sodium	950 mg
Zinc	0.90 mg
Retinol	0 ug
Vitamin A retinol equivalents	6.0 ug

Vitamins

22 nutrients

Nutrient	Per 100g
Beta-carotene	26.0 ug
Cryptoxanthin	25.0 ug
Beta-carotene equivalents	38.0 ug
Thiamin	0 mg
Riboflavin	0.05 mg
Niacin	0 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	6.0 ug
Folic acid	0 ug
Total folates	6.0 ug
Dietary folate equivalents	6.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

20 nutrients

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C14	0.18 g
C16	0.22 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.41 g
C18:1	0.14 g
Total monounsaturated fatty acids	0.14 g
C18:2w6	0.19 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.19 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	0 mg

Organic Acids

1 nutrient

Nutrient	Per 100g
Acetic acid	0.60 g

Other

3 nutrients

Nutrient	Per 100g
Ash	2.1 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

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Source and method

Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.

Food key: F008054. Derivation of the nutrient profile: Analysed.

How serving sizes and rankings are calculated