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Carbohydrates

Foods Highest in Fructose

Top 50 Australian foods ranked by fructose content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g
50
Foods ranked
40.0 g
Highest per 100g

Number one

Honey

Sugar products and dishes

40.0g per 100g

50 foods ranked, values per 100g

FoodGroupg/100g
1HoneySugar products and dishes40.0
2RaisinFruit products and dishes37.5
3SultanaFruit products and dishes37.0
4Apple, driedFruit products and dishes34.0
5Currant, driedFruit products and dishes33.6
6Date, driedFruit products and dishes33.4
7Fig, driedFruit products and dishes27.2
8Sauce, plum, commercialSavoury sauces and condiments24.3
9Goji berry, driedFruit products and dishes24.0
10Syrup, goldenSugar products and dishes22.0
11Snack ball, date basedConfectionery and cereal/nut/fruit/seed bars21.0
12Tomato, sundriedVegetable products and dishes20.2
13Chutney or relish, commercialSavoury sauces and condiments19.9
14Jam, berrySugar products and dishes19.2
15Plum, saltedFruit products and dishes17.0
16Jam, stone fruitSugar products and dishes15.6
17Jam, plumSugar products and dishes15.6
18Treacle or molassesSugar products and dishes15.2
19Cordial base, 40% citrus fruit juice, regularNon-alcoholic beverages13.1
20Marmalade, orangeSugar products and dishes12.9
21Prune (dried plum)Fruit products and dishes12.4
22Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)Cereals and cereal products11.9
23Apricot, driedFruit products and dishes11.9
24Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)Cereals and cereal products11.8
25Cordial base, 25% citrus fruit juice, regularNon-alcoholic beverages11.7
26Confectionery, sultana, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars11.1
27Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)Cereals and cereal products11.0
28Sauce, barbecue, commercialSavoury sauces and condiments10.6
29Bun, sweet, hot cross bun, with dried fruitCereals and cereal products10.6
30Plum, dark, canned in syrup, syrup onlyFruit products and dishes10.1
31Plum, dark, canned in syrupFruit products and dishes10.0
32Gherkin, pickled, drained, commercialSavoury sauces and condiments10.0
33Plum, dark, canned in syrup, drainedFruit products and dishes10.0
34Bread, from white wheat flour, added dried fruit, toastedCereals and cereal products9.8
35Sauce, hoi sin (hoisin), commercialSavoury sauces and condiments9.7
36Grape, black muscatel (muscat), rawFruit products and dishes9.5
37Muesli, toasted, added dried fruit & nuts, unfortifiedCereals and cereal products9.4
38Confectionery, dried fruit & nuts, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars9.3
39Pineapple, canned in syrupFruit products and dishes9.1
40Wine, white, sweet dessert styleAlcoholic beverages9.1
41Grape, red globe, rawFruit products and dishes9.0
42Strawberry, canned in syrupFruit products and dishes8.8
43Muesli, untoasted or natural style, added dried fruit, unfortifiedCereals and cereal products8.8
44Bread, from white flour, commercial, added dried fruitCereals and cereal products8.8
45Strawberry, canned in syrup, syrup onlyFruit products and dishes8.8
46Strawberry, canned in syrup, drainedFruit products and dishes8.7
47Bar, snack, fruit filled, bakedConfectionery and cereal/nut/fruit/seed bars8.5
48Raspberry, canned in syrup, syrup onlyFruit products and dishes8.1
49Persimmon, peeled, rawFruit products and dishes7.8
50Lychee, peeled, frozenFruit products and dishes7.8
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where fructose value is zero or not measured.