Fruit products and dishes
Fig, dried
Small pear shaped fruit with seedy sweet pulp that vary in colour from green to yellow, brown, purple or black that has been preserved by drying. Imported into Australia.
Per 100g of edible portion
1,082kJ
Energy
3.6g
Protein
0.70g
Fat, total
14.3g
Total dietary fibre
52.6g
Total sugars
39.0mg
Sodium
Quick FAQ
How many calories are in fig?
Fig, dried contains approximately 259 calories (1,082 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fig?
There are 3.6g of protein per 100g of fig, dried.
How much sugar is in fig?
Fig, dried contains 52.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in fig?
Fig, dried has 0.7g of total fat per 100g.
Is fig high in fibre?
Yes - Fig, dried is a high-fibre food with 14.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,082 kJ |
| Energy, without dietary fibre | 967 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 21.3 g |
| Protein | 3.6 g |
| Nitrogen | 0.58 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 14.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.5 g |
| Available carbohydrate, with sugar alcohols | 54.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 27.2 g |
| Glucose | 25.4 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 52.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.9 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 200 mg |
| Copper | 0.26 mg |
| Iodine | 0.80 ug |
| Iron | 1.4 mg |
| Magnesium | 73.0 mg |
| Manganese | 0.40 mg |
| Phosphorus | 67.0 mg |
| Potassium | 780 mg |
| Selenium | 0.10 ug |
| Sodium | 39.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 9.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 9.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.37 mg |
| Niacin derived equivalents | 0.87 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
26 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C16 | 0.10 g |
| C17 | 0 g |
| C18 | 0.02 g |
| Total saturated fatty acids | 0.12 g |
| C16:1 | 0 g |
| C18:1 | 0.14 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.14 g |
| C18:2w6 | 0.30 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.30 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 22.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0.10 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003832. All values per 100g of edible portion.