Organic Acids

Foods Highest in Oxalic acid

Top 50 Australian foods ranked by oxalic acid content per 100g, sourced from the AFCD.

Organic AcidsUnit: g per 100g

12
Foods ranked: 0.60 g
Highest per 100g

Number one

Tahini, sesame seed pulp

Seed and nut products and dishes

0.60g per 100g

12 foods ranked, values per 100g

Food	Group	g/100g
1Tahini, sesame seed pulp	Seed and nut products and dishes	0.60
2Silverbeet, fresh, raw	Vegetable products and dishes	0.50
3Silverbeet, fresh, boiled, drained	Vegetable products and dishes	0.50
4Rhubarb, stalk, raw	Fruit products and dishes	0.40
5Spinach, Mature English, fresh, raw	Vegetable products and dishes	0.30
6Spinach, Mature English, fresh, boiled, drained	Vegetable products and dishes	0.30
7Beetroot, fresh, purple, peeled, baked, no added fat	Vegetable products and dishes	0.20
8Beetroot, fresh, purple, peeled, boiled, drained	Vegetable products and dishes	0.20
9Fig, dried	Fruit products and dishes	0.10
10Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	0.10
11Broccoli, fresh, baked, no added fat	Vegetable products and dishes	0.10
12Beetroot, fresh, purple, peeled, raw	Vegetable products and dishes	0.10

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where oxalic acid value is zero or not measured.