Seed and nut products and dishes
Tahini, sesame seed pulp
Ground sesame seed pulp.
Per 100g of edible portion
2,717kJ
Energy
20.4g
Protein
60.7g
Fat, total
13.5g
Total dietary fibre
0.70g
Total sugars
79.0mg
Sodium
Quick FAQ
How many calories are in tahini?
Tahini, sesame seed pulp contains approximately 649 calories (2,717 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tahini?
There are 20.4g of protein per 100g of tahini, sesame seed pulp.
How much sugar is in tahini?
Tahini, sesame seed pulp contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in tahini?
Tahini, sesame seed pulp has 60.7g of total fat per 100g.
Is tahini high in fibre?
Yes - Tahini, sesame seed pulp is a high-fibre food with 13.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,717 kJ |
| Energy, without dietary fibre | 2,609 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 0.20 g |
| Protein | 20.4 g |
| Nitrogen | 3.3 g |
| Fat, total | 60.7 g |
| Total dietary fibre | 13.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.0 g |
| Available carbohydrate, with sugar alcohols | 1.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.70 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.70 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 3.0 ug |
| Cadmium | 3.1 ug |
| Calcium | 330 mg |
| Chloride | 70.0 mg |
| Copper | 1.6 mg |
| Fluoride | 110 ug |
| Iodine | 0 ug |
| Iron | 5.1 mg |
| Lead | 1.7 ug |
| Magnesium | 320 mg |
| Manganese | 1.1 mg |
| Mercury | 0 ug |
| Phosphorus | 730 mg |
| Potassium | 190 mg |
| Selenium | 20.6 ug |
| Sodium | 79.0 mg |
| Sulphur | 200 mg |
| Tin | 0.30 ug |
| Zinc | 5.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 14.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 7.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 7.0 ug |
| Thiamin | 0.95 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.4 mg |
| Niacin derived from tryptophan | 6.4 mg |
| Niacin derived equivalents | 12.8 mg |
| Pantothenic acid | 0.15 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 99.0 ug |
| Folic acid | 0 ug |
| Total folates | 99.0 ug |
| Dietary folate equivalents | 99.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 5.2 g |
| C17 | 0 g |
| C18 | 2.4 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.5 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 22.2 g |
| C20:1 | 0.23 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 22.5 g |
| C18:2w6 | 27.9 g |
| C18:3w3 | 0.12 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 28.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 754 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 377 mg |
Organic Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Oxalic acid | 0.60 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009076. All values per 100g of edible portion.