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Carbohydrates

Foods Highest in Starch

Top 50 Australian foods ranked by starch content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g
50
Foods ranked
85.5 g
Highest per 100g

Number one

Sago, dry, uncooked

Cereals and cereal products

85.5g per 100g

50 foods ranked, values per 100g

FoodGroupg/100g
1Sago, dry, uncookedCereals and cereal products85.5
2Flour, cornflour, from maize & wheat starchCereals and cereal products84.4
3Flour, cornflour, from maize starchCereals and cereal products84.1
4Custard powder, vanilla, dry mixCereals and cereal products81.1
5Flour, gluten free, plainCereals and cereal products80.2
6Tapioca, pearl or seed style, uncookedCereals and cereal products79.3
7Flour, arrowrootCereals and cereal products78.6
8Biscuit, savoury, rice cracker, plainCereal based products and dishes78.1
9Cone, wafer style, for ice creamCereal based products and dishes77.1
10Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortifiedCereals and cereal products77.0
11Biscuit, savoury, rice cake, from brown rice, plainCereal based products and dishes75.5
12Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)Cereals and cereal products75.0
13Starch, potatoVegetable products and dishes74.5
14Rice, white, uncookedCereals and cereal products74.0
15Biscuit, savoury, rice cracker, flavoured (excluding seaweed)Cereal based products and dishes73.9
16Biscuit, savoury, rice cracker, seaweed flavouredCereal based products and dishes73.5
17Maize, grits, uncookedCereals and cereal products73.3
18Pastry, filo, commercial, bakedCereal based products and dishes73.0
19Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)Cereals and cereal products72.9
20Pasta, white wheat flour & egg, dryCereals and cereal products72.4
21Flour, wheat, white, self-raisingCereals and cereal products71.3
22Flour, wheat, white, plainCereals and cereal products71.3
23Noodle, soba, dryCereals and cereal products71.2
24Biscuit, savoury, corn cake, plain, saltedCereal based products and dishes71.1
25Flour, riceCereals and cereal products71.0
26Pasta, white wheat flour & spinach, dryCereals and cereal products70.4
27Couscous, uncookedCereals and cereal products70.2
28Cornmeal (polenta), uncookedCereals and cereal products69.3
29Pasta, white wheat flour, dryCereals and cereal products68.5
30Rice, brown, uncookedCereals and cereal products68.0
31Breakfast cereal, flakes of corn, unfortifiedCereals and cereal products67.9
32Flour, wheat, white, high protein or bread making flourCereals and cereal products67.8
33Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffedCereal based products and dishes67.6
34Biscuit, savoury, from white wheat flour, water cracker styleCereal based products and dishes67.4
35Millet, uncookedCereals and cereal products66.8
36Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products66.2
37Rice, wild, uncookedCereals and cereal products66.2
38Biscuit, savoury, rice cracker, added vegetable powderCereal based products and dishes65.9
39Bulgur, uncookedCereals and cereal products65.1
40Sorghum, grain, uncookedCereals and cereal products64.7
41Flour, wheat, wholemeal, self-raisingCereals and cereal products64.4
42Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products64.1
43Breadcrumbs, whiteCereals and cereal products63.8
44Breakfast cereal, whole wheat, biscuit, no added sugar, unfortifiedCereals and cereal products62.6
45Biscuit, savoury, from wheat flour, crispbread, puffed & toastedCereal based products and dishes62.5
46Biscuit, savoury, from white wheat flour, Salada styleCereal based products and dishes61.9
47Semolina, uncookedCereals and cereal products61.6
48Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)Cereals and cereal products61.6
49Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortifiedCereals and cereal products61.6
50Pasta, wholemeal wheat flour, dryCereals and cereal products60.6
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where starch value is zero or not measured.