Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)

Flour prepared from ground wheat from which bran has been removed. Specifically formulated in conjunction with the Northern Territory Government. Contains added vitamins B1, B2, B3, B6, E and folate, iron, magnesium and zinc.

Source: Analysed

Per 100g of edible portion

Energy: 1,417kJ
Protein: 11.1g
Fat, total: 1.5g
Total dietary fibre: 3.8g
Total sugars: 1.1g
Sodium: 4.0mg

Portions

Nutrition by serving size

One standard serve is 30 g: 3.3 g protein, 1.1 g fibre, 425 kJ. Choose another measure or enter grams.

Amount

Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo): nutrients in 30 g
Nutrient	In 30 g	Per 100 g
Energy	425 kJ (102 kcal)	1,417 kJ
Protein	3.3 g	11.1 g
Total fat	0.5 g	1.5 g
Saturated fat	0.07 g	0.2 g
Carbohydrate	20.2 g	67.3 g
Sugars	0.3 g	1.1 g
Dietary fibre	1.1 g	3.8 g
Sodium	1 mg	4 mg
Calcium	7 mg	22 mg
Iron	1.7 mg	5.8 mg

Protein relative to energy: 0.8 g per 100 kJ. This ratio is the same at any amount.

Quick FAQ

How many calories are in flour?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains approximately 339 calories (1,417 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 11.1g of protein per 100g of flour, wheat, white, plain, added vitamins b1, b2, b3, b6, e & folate & fe, mg & zn (jackaroo).

How much sugar is in flour?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains 1.1g of total sugars per 100g, making it low in sugar.

How much fat is in flour?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) has 1.5g of total fat per 100g.

Is flour high in fibre?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) is a source of dietary fibre, providing 3.8g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,417 kJ
Energy, without dietary fibre	1,387 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	12.7 g
Protein	11.1 g
Nitrogen	1.9 g
Fat, total	1.5 g
Total dietary fibre	3.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	67.3 g
Available carbohydrate, with sugar alcohols	67.3 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	1.1 g
Lactose	0 g
Total sugars	1.1 g
Added sugars	0 g
Free sugars	0 g
Starch	66.2 g

Minerals

11 nutrients

Nutrient	Per 100g
Calcium	22.0 mg
Iodine	3.0 ug
Iron	5.8 mg
Magnesium	120 mg
Phosphorus	140 mg
Potassium	180 mg
Selenium	24.0 ug
Sodium	4.0 mg
Zinc	2.9 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

26 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.78 mg
Riboflavin	0.54 mg
Niacin	4.6 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	6.6 mg
Pyridoxine	0.64 mg
Cobalamin	0 ug
Folate, natural	17.0 ug
Folic acid	124 ug
Total folates	141 ug
Dietary folate equivalents	224 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	4.1 mg
Beta tocopherol	0.40 mg
Delta tocopherol	0 mg
Gamma tocopherol	1.0 mg
Vitamin E	4.4 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.01 g
C10	0 g
C12	0.01 g
C14	0 g
C15	0 g
C16	0.18 g
C17	0 g
C18	0.02 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.23 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.14 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.14 g
C18:2w6	0.59 g
C18:3w3	0.04 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.63 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	120 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	0 mg

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Source and method

Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.

Food key: F004008. Derivation of the nutrient profile: Analysed.

How serving sizes and rankings are calculated