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Cereals and cereal products

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)

Flour prepared from ground wheat from which bran has been removed. Specifically formulated in conjunction with the Northern Territory Government. Contains added vitamins B1, B2, B3, B6, E and folate, iron, magnesium and zinc.

Cereals and cereal productsSource: Analysed

Per 100g of edible portion

1,417kJ
Energy
11.1g
Protein
1.5g
Fat, total
3.8g
Total dietary fibre
1.1g
Total sugars
4.0mg
Sodium

Quick FAQ

How many calories are in flour?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains approximately 339 calories (1,417 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 11.1g of protein per 100g of flour, wheat, white, plain, added vitamins b1, b2, b3, b6, e & folate & fe, mg & zn (jackaroo).

How much sugar is in flour?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains 1.1g of total sugars per 100g, making it low in sugar.

How much fat is in flour?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) has 1.5g of total fat per 100g.

Is flour high in fibre?

Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) is a source of dietary fibre, providing 3.8g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,417 kJ
Energy, without dietary fibre1,387 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture12.7 g
Protein11.1 g
Nitrogen1.9 g
Fat, total1.5 g
Total dietary fibre3.8 g
Alcohol0 g
Available carbohydrate, without sugar alcohols67.3 g
Available carbohydrate, with sugar alcohols67.3 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0 g
Maltose1.1 g
Lactose0 g
Total sugars1.1 g
Added sugars0 g
Free sugars0 g
Starch66.2 g

Minerals

11 nutrients
NutrientPer 100g
Calcium22.0 mg
Iodine3.0 ug
Iron5.8 mg
Magnesium120 mg
Phosphorus140 mg
Potassium180 mg
Selenium24.0 ug
Sodium4.0 mg
Zinc2.9 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug

Vitamins

26 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents0 ug
Thiamin0.78 mg
Riboflavin0.54 mg
Niacin4.6 mg
Niacin derived from tryptophan2.0 mg
Niacin derived equivalents6.6 mg
Pyridoxine0.64 mg
Cobalamin0 ug
Folate, natural17.0 ug
Folic acid124 ug
Total folates141 ug
Dietary folate equivalents224 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol4.1 mg
Beta tocopherol0.40 mg
Delta tocopherol0 mg
Gamma tocopherol1.0 mg
Vitamin E4.4 mg

Fatty Acids

37 nutrients
NutrientPer 100g
C40 g
C60 g
C80.01 g
C100 g
C120.01 g
C140 g
C150 g
C160.18 g
C170 g
C180.02 g
C200 g
C220 g
C240 g
Total saturated fatty acids0.23 g
C14:10 g
C16:10 g
C17:10 g
C18:10.14 g
C20:10.01 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.14 g
C18:2w60.59 g
C18:3w30.04 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.63 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan120 mg

Other

3 nutrients
NutrientPer 100g
Ash1.0 g
Caffeine0 mg
Cholesterol0 mg
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Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004008. All values per 100g of edible portion.