Energy

Foods Highest in Energy, without dietary fibre

Top 50 Australian foods ranked by energy, without dietary fibre content per 100g, sourced from the AFCD.

EnergyUnit: kJ per 100g

50
Foods ranked: 3,703 kJ
Highest per 100g

Number one

Dripping, beef

Fats and oils

3,703kJ per 100g

50 foods ranked, values per 100g

Food	Group	kJ/100g
1Dripping, beef	Fats and oils	3,703
2Fat, solid, vegetable oil based	Fats and oils	3,702
3Ghee, clarified butter	Fats and oils	3,701
4Oil, sunflower	Fats and oils	3,700
5Oil, copha	Fats and oils	3,700
6Oil, almond	Fats and oils	3,700
7Oil, sesame	Fats and oils	3,700
8Oil, mustard seed	Fats and oils	3,700
9Oil, grapeseed	Fats and oils	3,700
10Oil, palm	Fats and oils	3,700
11Oil, blend of polyunsaturated vegetable oils	Fats and oils	3,700
12Oil, canola	Fats and oils	3,700
13Oil, macadamia	Fats and oils	3,700
14Oil, blend of monounsaturated vegetable oils	Fats and oils	3,700
15Oil, vegetable	Fats and oils	3,700
16Oil, cottonseed	Fats and oils	3,700
17Oil, avocado	Fats and oils	3,700
18Oil, rice bran	Fats and oils	3,700
19Oil, soybean	Fats and oils	3,700
20Oil, maize	Fats and oils	3,700
21Oil, safflower	Fats and oils	3,700
22Oil, peanut	Fats and oils	3,700
23Oil, linseed or flaxseed	Fats and oils	3,699
24Oil, hemp	Fats and oils	3,696
25Oil, olive	Fats and oils	3,695
26Oil, coconut	Fats and oils	3,689
27Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	3,204
28Butter, plain, reduced salt	Fats and oils	3,085
29Butter, plain, no added salt	Fats and oils	3,069
30Butter, plain, salted	Fats and oils	3,069
31Nut, macadamia, raw, unsalted	Seed and nut products and dishes	3,022
32Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	2,941
33Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	2,915
34Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	2,915
35Nut, pecan, raw, unsalted	Seed and nut products and dishes	2,906
36Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	2,899
37Nut, pine, raw, unsalted	Seed and nut products and dishes	2,884
38Nut, walnut, raw, unsalted	Seed and nut products and dishes	2,853
39Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	2,820
40Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	2,818
41Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	2,786
42Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	2,765
43Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	2,694
44Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	2,694
45Coconut, grated & desiccated	Seed and nut products and dishes	2,655
46Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	2,647
47Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	2,642
48Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	2,636
49Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	2,629
50Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	2,617

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where energy, without dietary fibre value is zero or not measured.