Foods Highest in Energy, without dietary fibre

Top 50 Australian foods ranked by energy, without dietary fibre content per 100g, sourced from the AFCD.

EnergyUnit: kJ per 100g

#	Food	Group	kJ/100g
1	Dripping, beef	Fats and oils	3,703
2	Fat, solid, vegetable oil based	Fats and oils	3,702
3	Ghee, clarified butter	Fats and oils	3,701
4	Oil, sunflower	Fats and oils	3,700
5	Oil, copha	Fats and oils	3,700
6	Oil, almond	Fats and oils	3,700
7	Oil, sesame	Fats and oils	3,700
8	Oil, mustard seed	Fats and oils	3,700
9	Oil, grapeseed	Fats and oils	3,700
10	Oil, palm	Fats and oils	3,700
11	Oil, blend of polyunsaturated vegetable oils	Fats and oils	3,700
12	Oil, canola	Fats and oils	3,700
13	Oil, macadamia	Fats and oils	3,700
14	Oil, blend of monounsaturated vegetable oils	Fats and oils	3,700
15	Oil, vegetable	Fats and oils	3,700
16	Oil, cottonseed	Fats and oils	3,700
17	Oil, avocado	Fats and oils	3,700
18	Oil, rice bran	Fats and oils	3,700
19	Oil, soybean	Fats and oils	3,700
20	Oil, maize	Fats and oils	3,700
21	Oil, safflower	Fats and oils	3,700
22	Oil, peanut	Fats and oils	3,700
23	Oil, linseed or flaxseed	Fats and oils	3,699
24	Oil, hemp	Fats and oils	3,696
25	Oil, olive	Fats and oils	3,695
26	Oil, coconut	Fats and oils	3,689
27	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	3,204
28	Butter, plain, reduced salt	Fats and oils	3,085
29	Butter, plain, no added salt	Fats and oils	3,069
30	Butter, plain, salted	Fats and oils	3,069
31	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	3,022
32	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	2,941
33	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	2,915
34	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	2,915
35	Nut, pecan, raw, unsalted	Seed and nut products and dishes	2,906
36	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	2,899
37	Nut, pine, raw, unsalted	Seed and nut products and dishes	2,884
38	Nut, walnut, raw, unsalted	Seed and nut products and dishes	2,853
39	Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	2,820
40	Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	2,818
41	Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	2,786
42	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	2,765
43	Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	2,694
44	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	2,694
45	Coconut, grated & desiccated	Seed and nut products and dishes	2,655
46	Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	2,647
47	Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	2,642
48	Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	2,636
49	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	2,629
50	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	2,617

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where energy, without dietary fibre value is zero or not measured.