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Fats and oils

Oil, avocado

Edible oil extracted from the pulp of avocados (Persea americana).

Fats and oilsSource: Borrowed

Per 100g of edible portion

3,700kJ
Energy
0g
Protein
100g
Fat, total
0g
Total dietary fibre
0g
Total sugars
0mg
Sodium

Quick FAQ

How many calories are in oil?

Oil, avocado contains approximately 884 calories (3,700 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in oil?

There are 0g of protein per 100g of oil, avocado.

How much sugar is in oil?

Oil, avocado contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in oil?

Oil, avocado has 100g of total fat per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre3,700 kJ
Energy, without dietary fibre3,700 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture0 g
Protein0 g
Nitrogen0 g
Fat, total100 g
Total dietary fibre0 g
Alcohol0 g
Available carbohydrate, without sugar alcohols0 g
Available carbohydrate, with sugar alcohols0 g

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0 g
Glucose0 g
Sucrose0 g
Maltose0 g
Lactose0 g
Total sugars0 g
Added sugars0 g
Free sugars0 g
Starch0 g

Minerals

13 nutrients
NutrientPer 100g
Calcium0 mg
Copper0 mg
Iodine0.50 ug
Iron0 mg
Magnesium0 mg
Manganese0 mg
Phosphorus0 mg
Potassium0 mg
Selenium0 ug
Sodium0 mg
Zinc0 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug

Vitamins

26 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene0 ug
Beta-carotene equivalents0 ug
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Niacin derived from tryptophan0 mg
Niacin derived equivalents0 mg
Pantothenic acid0 mg
Pyridoxine0 mg
Cobalamin0 ug
Folate, natural0 ug
Folic acid0 ug
Total folates0 ug
Dietary folate equivalents0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol16.6 mg
Beta tocopherol7.4 mg
Delta tocopherol0 mg
Gamma tocopherol0.70 mg
Vitamin E20.4 mg

Fatty Acids

37 nutrients
NutrientPer 100g
C40 g
C60 g
C80 g
C100 g
C120 g
C140 g
C150 g
C1614.2 g
C170 g
C180.38 g
C200 g
C220 g
C240 g
Total saturated fatty acids14.6 g
C14:10 g
C16:14.9 g
C17:10 g
C18:165.3 g
C20:10.19 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids70.4 g
C18:2w69.8 g
C18:3w30.57 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids10.3 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan0 mg

Other

3 nutrients
NutrientPer 100g
Ash0 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010968. All values per 100g of edible portion.