Fats and oils
Oil, copha
Solidified edible oil extracted from the coconut and used in baking.
Fats and oilsSource: Analysed
Per 100g of edible portion
3,700kJ
Energy
0.20g
Protein
99.9g
Fat, total
0g
Total dietary fibre
0g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in oil?
Oil, copha contains approximately 884 calories (3,700 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oil?
There are 0.2g of protein per 100g of oil, copha.
How much sugar is in oil?
Oil, copha contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oil?
Oil, copha has 99.9g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 3,700 kJ |
| Energy, without dietary fibre | 3,700 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 0 g |
| Protein | 0.20 g |
| Nitrogen | 0.03 g |
| Fat, total | 99.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 0 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 0.02 ug |
| Iodine | 0 ug |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Manganese | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 1.0 mg |
| Selenium | 0 ug |
| Sodium | 1.0 mg |
| Sulphur | 0 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
31 nutrients| Nutrient | Per 100g |
|---|---|
| C6 | 0.66 g |
| C8 | 7.5 g |
| C10 | 5.9 g |
| C12 | 44.4 g |
| C14 | 16.1 g |
| C15 | 0 g |
| C16 | 8.6 g |
| C17 | 0 g |
| C18 | 9.2 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 92.4 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 1.4 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.28 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 28.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006165. All values per 100g of edible portion.