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Minerals

Foods Highest in Vitamin A retinol equivalents

Top 50 Australian foods ranked by vitamin a retinol equivalents content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g
50
Foods ranked
31,007 ug
Highest per 100g

Number one

Lamb, liver, grilled, no added fat

Meat, poultry and game products and dishes

31,007ug per 100g

50 foods ranked, values per 100g

FoodGroupug/100g
1Lamb, liver, grilled, no added fatMeat, poultry and game products and dishes31,007
2Chicken, liver, rawMeat, poultry and game products and dishes12,007
3Chicken, liver, fried, added butterMeat, poultry and game products and dishes10,726
4Paprika, dry powderMiscellaneous4,360
5Chilli (chili), dried, groundMiscellaneous2,674
6Carrot, mature, peeled, fresh, baked, no added fatVegetable products and dishes1,900
7Carrot, mature, peeled, fresh, boiled, drainedVegetable products and dishes1,682
8Carrot, baby, baked, no added fatVegetable products and dishes1,674
9Carrot, mature, peeled, fresh, rawVegetable products and dishes1,640
10Carrot, baby, peeled, fresh, rawVegetable products and dishes1,622
11Carrot, baby, peeled, fresh, boiled, drainedVegetable products and dishes1,569
12Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 gFats and oils1,437
13Seaweed, nori, driedVegetable products and dishes1,167
14Mint, fresh, rawVegetable products and dishes1,061
15Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)Fats and oils1,048
16Fish, eel, rawFish and seafood products and dishes1,043
17Dill, fresh, rawVegetable products and dishes1,040
18Ghee, clarified butterFats and oils940
19Butter, plain, reduced saltFats and oils858
20Butter, plain, saltedFats and oils858
21Butter, plain, no added saltFats and oils858
22Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)Fats and oils848
23Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)Fats and oils848
24Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterolsFats and oils848
25Margarine spread, monounsaturated, reduced fat (<65%)Fats and oils848
26Margarine spread, monounsaturated (>65% fat)Fats and oils839
27Parsley, curly, fresh, rawVegetable products and dishes794
28Sage, fresh, rawVegetable products and dishes790
29Rosemary, fresh, rawVegetable products and dishes790
30Oregano, fresh, rawVegetable products and dishes790
31Marjoram, fresh, rawVegetable products and dishes790
32Sweet potato, orange flesh, unpeeled, rawVegetable products and dishes762
33Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)Fats and oils715
34Margarine spread, polyunsaturated (~70% fat)Fats and oils715
35Parsley, continental, fresh, rawVegetable products and dishes700
36Sweet potato, orange flesh, peeled, fresh, baked, no added fatVegetable products and dishes695
37Spinach, baby, fresh, rawVegetable products and dishes662
38Sweet potato, orange flesh, peeled, fresh, rawVegetable products and dishes633
39Pumpkin, golden nugget, peeled, fresh, baked, no added fatVegetable products and dishes629
40Cake, carrot, homemade, unicedCereal based products and dishes583
41Basil, green, fresh, rawVegetable products and dishes583
42Sage, driedMiscellaneous581
43Sweet potato, orange flesh, peeled, fresh, boiled, drainedVegetable products and dishes579
44Pumpkin, golden nugget, peeled, fresh, rawVegetable products and dishes562
45Vegetable crisps or chips, sweet potato & taro, flavouredSnack foods533
46Pumpkin, golden nugget, peeled, fresh, boiled, drainedVegetable products and dishes527
47Cheese, camembertMilk products and dishes526
48Chilli (chili), red, fried, no added fatVegetable products and dishes520
49Chilli (chili), red, rawVegetable products and dishes520
50Pumpkin, butternut, peeled, fresh, baked, no added fatVegetable products and dishes517
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where vitamin a retinol equivalents value is zero or not measured.