Fats and oils
Margarine spread, polyunsaturated (~70% fat)
A polyunsaturated edible oil spread containing approximately 70% fat, the majority of which are polyunsaturated edible oils (including sunflower oil). Contains added salt and vitamins A and D.
Fats and oilsSource: Analysed
Per 100g of edible portion
2,552kJ
Energy
0g
Protein
69.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
562mg
Sodium
Quick FAQ
How many calories are in margarine spread?
Margarine spread, polyunsaturated (~70% fat) contains approximately 610 calories (2,552 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in margarine spread?
There are 0g of protein per 100g of margarine spread, polyunsaturated (~70% fat).
How much sugar is in margarine spread?
Margarine spread, polyunsaturated (~70% fat) contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in margarine spread?
Margarine spread, polyunsaturated (~70% fat) has 69g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,552 kJ |
| Energy, without dietary fibre | 2,552 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 30.0 g |
| Protein | 0 g |
| Nitrogen | 0 g |
| Fat, total | 69.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Chromium | 0.50 ug |
| Copper | 0 mg |
| Iodine | 3.0 ug |
| Iron | 0 mg |
| Magnesium | 1.0 mg |
| Manganese | 0 mg |
| Molybdenum | 0 ug |
| Nickel | 24.0 ug |
| Phosphorus | 8.0 mg |
| Potassium | 24.0 mg |
| Selenium | 0 ug |
| Sodium | 562 mg |
| Zinc | 0.02 mg |
| Retinol | 650 ug |
| Vitamin A retinol equivalents | 715 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 390 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 390 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 8.4 ug |
| Ergocalciferol | 3.6 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 12.1 ug |
| Alpha tocopherol | 33.5 mg |
| Beta tocopherol | 0.60 mg |
| Delta tocopherol | 0.40 mg |
| Gamma tocopherol | 9.0 mg |
| Vitamin E | 34.7 mg |
Fatty Acids
44 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.16 g |
| C10 | 0.13 g |
| C11 | 0 g |
| C12 | 1.9 g |
| C13 | 0 g |
| C14 | 0.71 g |
| C15 | 0 g |
| C16 | 6.6 g |
| C17 | 0.02 g |
| C18 | 4.8 g |
| C19 | 0 g |
| C20 | 0.17 g |
| C21 | 0 g |
| C22 | 0.22 g |
| C23 | 0 g |
| C24 | 0.10 g |
| Total saturated fatty acids | 14.8 g |
| C14:1 | 0.02 g |
| C15:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0.02 g |
| C18:1 | 21.1 g |
| C20:1 | 0.20 g |
| C22:1 | 0 g |
| C24:1 | 0.11 g |
| Total monounsaturated fatty acids | 21.5 g |
| C18:2w6 | 27.3 g |
| C18:3w3 | 1.9 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 725 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 30.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 148 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005370. All values per 100g of edible portion.