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Minerals

Foods Highest in Nickel

Top 50 Australian foods ranked by nickel content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g
50
Foods ranked
325 ug
Highest per 100g

Number one

Abalone, brown lip, wild, raw

Fish and seafood products and dishes

325ug per 100g

50 foods ranked, values per 100g

FoodGroupug/100g
1Abalone, brown lip, wild, rawFish and seafood products and dishes325
2Abalone, black lip, wild, rawFish and seafood products and dishes235
3Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes192
4Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes192
5Abalone, black lip, aquacultured, rawFish and seafood products and dishes150
6Abalone, green lip, wild, rawFish and seafood products and dishes140
7Coconut, grated & desiccatedSeed and nut products and dishes136
8Abalone, green lip, aquacultured, rawFish and seafood products and dishes114
9Avocado, hass, rawVegetable products and dishes104
10Chocolate, milkConfectionery and cereal/nut/fruit/seed bars68.0
11Confectionery, almond, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars67.0
12Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes60.0
13Nut, almond mealSeed and nut products and dishes60.0
14Sauce, tomato, commercialSavoury sauces and condiments58.0
15Baked beans, canned in tomato sauce, reduced saltLegume and pulse products and dishes49.0
16Baked beans, canned in tomato sauceLegume and pulse products and dishes49.0
17Confectionery, sultana, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars49.0
18Cake, mud, dark chocolate, commercial, chocolate ganache icingCereal based products and dishes42.0
19Trout, ocean, aquacultured, fillet, without skin, baked, no added fatFish and seafood products and dishes37.0
20Trout, ocean, aquacultured, fillet, without skin, steamed, no added fatFish and seafood products and dishes32.0
21Bread, from wholemeal flour, toastedCereals and cereal products29.0
22Trout, ocean, aquacultured, fillet, without skin, rawFish and seafood products and dishes27.0
23Pea, green, frozen, boiled, drainedVegetable products and dishes26.0
24Pea, green, fresh, boiled, drainedVegetable products and dishes26.0
25Bread, mixed grain, toastedCereals and cereal products25.0
26Bread, from wholemeal flourCereals and cereal products25.0
27Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)Fats and oils24.0
28Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)Fats and oils24.0
29Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)Fats and oils24.0
30Margarine spread, monounsaturated, reduced fat (<65%)Fats and oils24.0
31Margarine spread, monounsaturated (>65% fat)Fats and oils24.0
32Potato crisps or chips, plain, saltedSnack foods24.0
33Margarine spread, polyunsaturated (~70% fat)Fats and oils24.0
34Bread, mixed grainCereals and cereal products21.0
35Soy beverage, regular fat (~3%), unfortifiedDairy & meat substitutes20.0
36Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12Dairy & meat substitutes20.0
37Soy beverage, regular fat (~3%), added CaDairy & meat substitutes20.0
38Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B12Dairy & meat substitutes20.0
39Barramundi, aquacultured, fillet, grilled, no added fatFish and seafood products and dishes15.0
40Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffedCereal based products and dishes14.0
41Biscuit, savoury, from wheat flour, crispbread, puffed & toastedCereal based products and dishes14.0
42Biscuit, savoury, from wholemeal wheat flour, crispbreadCereal based products and dishes14.0
43Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)Cereal based products and dishes14.0
44Biscuit, savoury, from white wheat flour, water cracker styleCereal based products and dishes14.0
45Biscuit, savoury, from white wheat flour, Salada styleCereal based products and dishes14.0
46Salmon, Atlantic, fillet, steamed, no added fatFish and seafood products and dishes14.0
47Biscuit, savoury, from white wheat flour, plain snack cracker styleCereal based products and dishes14.0
48Salmon, Atlantic, fillet, grilled, no added fatFish and seafood products and dishes13.0
49Barramundi, aquacultured, fillet, steamed with no added fatFish and seafood products and dishes13.0
50Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fatFish and seafood products and dishes13.0
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where nickel value is zero or not measured.