Cereal based products and dishes
Cake, mud, dark chocolate, commercial, chocolate ganache icing
Commercially prepared rich chocolate cake, with chocolate icing. Includes cakes commonly described as dark chocolate mud cakes.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,480kJ
Energy
5.1g
Protein
15.6g
Fat, total
2.6g
Total dietary fibre
33.1g
Total sugars
290mg
Sodium
Quick FAQ
How many calories are in cake?
Cake, mud, dark chocolate, commercial, chocolate ganache icing contains approximately 354 calories (1,480 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cake?
There are 5.1g of protein per 100g of cake, mud, dark chocolate, commercial, chocolate ganache icing.
How much sugar is in cake?
Cake, mud, dark chocolate, commercial, chocolate ganache icing contains 33.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in cake?
Cake, mud, dark chocolate, commercial, chocolate ganache icing has 15.6g of total fat per 100g.
Is cake high in fibre?
Cake, mud, dark chocolate, commercial, chocolate ganache icing contains 2.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,480 kJ |
| Energy, without dietary fibre | 1,459 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 25.0 g |
| Protein | 5.1 g |
| Nitrogen | 0.82 g |
| Fat, total | 15.6 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 48.7 g |
| Available carbohydrate, with sugar alcohols | 48.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 32.0 g |
| Maltose | 0 g |
| Lactose | 1.0 g |
| Total sugars | 33.1 g |
| Added sugars | 31.9 g |
| Free sugars | 31.9 g |
| Starch | 15.6 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 1.2 ug |
| Arsenic | 0.80 ug |
| Cadmium | 0.50 ug |
| Calcium | 39.0 mg |
| Chromium | 12.0 ug |
| Chloride | 293 mg |
| Copper | 0.10 mg |
| Iodine | 7.7 ug |
| Iron | 1.6 mg |
| Lead | 0.60 ug |
| Magnesium | 31.0 mg |
| Manganese | 0.39 mg |
| Mercury | 0 ug |
| Molybdenum | 5.4 ug |
| Nickel | 42.0 ug |
| Phosphorus | 133 mg |
| Potassium | 217 mg |
| Selenium | 6.6 ug |
| Sodium | 290 mg |
| Tin | 5.6 ug |
| Zinc | 0.49 mg |
| Retinol | 12.0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.16 mg |
| Niacin derived from tryptophan | 0.64 mg |
| Niacin derived equivalents | 0.79 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 22.0 ug |
| Folic acid | 0 ug |
| Total folates | 22.0 ug |
| Dietary folate equivalents | 22.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.24 ug |
| Ergocalciferol | 0.15 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.39 ug |
| Alpha tocopherol | 3.6 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 4.0 mg |
| Vitamin E | 4.0 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.01 g |
| C8 | 0.05 g |
| C10 | 0.06 g |
| C11 | 0 g |
| C12 | 1.4 g |
| C13 | 0 g |
| C14 | 0.63 g |
| C15 | 0.01 g |
| C16 | 1.4 g |
| C17 | 0.01 g |
| C18 | 0.84 g |
| C20 | 0.06 g |
| C21 | 0 g |
| C22 | 0.02 g |
| C23 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 4.5 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0 g |
| C18:1 | 6.9 g |
| C20:1 | 0.07 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 7.1 g |
| C18:2w6 | 2.6 g |
| C18:3w3 | 0.72 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 8.7 mg |
| Total polyunsaturated fatty acids | 3.3 g |
| Total long chain omega 3 fatty acids | 8.7 mg |
| Total trans fatty acids | 25.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 7.0 mg |
| Cholesterol | 24.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002163. All values per 100g of edible portion.