Fatty Acids

Foods Highest in C10

Top 50 Australian foods ranked by c10 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: g per 100g

50
Foods ranked: 5.9 g
Highest per 100g

Number one

Oil, copha

Fats and oils

5.9g per 100g

50 foods ranked, values per 100g

Food	Group	g/100g
1Oil, copha	Fats and oils	5.9
2Oil, coconut	Fats and oils	5.9
3Coconut, grated & desiccated	Seed and nut products and dishes	3.9
4Butter, plain, reduced salt	Fats and oils	2.8
5Butter, plain, no added salt	Fats and oils	2.8
6Butter, plain, salted	Fats and oils	2.8
7Cheese, goat, firm	Milk products and dishes	2.3
8Coconut, fresh, mature fruit, flesh	Seed and nut products and dishes	1.9
9Banana chip	Fruit products and dishes	1.9
10Cheese, goat, soft	Milk products and dishes	1.6
11Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	1.5
12Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	1.4
13Cheese, hard, dairy alternative	Dairy & meat substitutes	1.3
14Coconut, milk, canned, reduced fat	Seed and nut products and dishes	1.1
15Coconut, cream, regular fat	Seed and nut products and dishes	1.1
16Cream, thickened, regular fat (~35%)	Milk products and dishes	1.0
17Cheese, cheddar, natural, regular fat	Milk products and dishes	1.0
18Cheese, cream, plain	Milk products and dishes	1.0
19Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	1.0
20Cheese, haloumi (halloumi)	Milk products and dishes	0.98
21Cream, sour, regular fat	Milk products and dishes	0.96
22Cheese, brie	Milk products and dishes	0.96
23Bar, snack, oat based, baked	Confectionery and cereal/nut/fruit/seed bars	0.89
24Cheese, blue vein	Milk products and dishes	0.87
25Cheese, parmesan, fresh, regular fat	Milk products and dishes	0.87
26Cheese, camembert	Milk products and dishes	0.87
27Cheese, parmesan, dried, finely grated	Milk products and dishes	0.82
28Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	0.80
29Bar, coconut cream centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.79
30Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	0.78
31Coconut, milk, canned, regular fat	Seed and nut products and dishes	0.72
32Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	0.72
33Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	0.71
34Cream, imitation (non-dairy)	Milk products and dishes	0.70
35Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.68
36Milk, cow, powder, regular fat	Milk products and dishes	0.68
37Cheese, edam	Milk products and dishes	0.67
38Cheese, cheddar, processed, regular fat	Milk products and dishes	0.66
39Milk, cow, powder, regular fat, unfortified	Milk products and dishes	0.66
40Cheese, bocconcini	Milk products and dishes	0.65
41Popcorn, commercial, butter flavoured, salted	Snack foods	0.61
42Yoghurt, natural, sheep's milk	Milk products and dishes	0.60
43Biscuit, sweet, Anzac style, commercial	Cereal based products and dishes	0.59
44Cheese, fetta (feta)	Milk products and dishes	0.58
45Yoghurt, coconut based, flavoured	Dairy & meat substitutes	0.56
46Biscuit, sweet, shortbread style, commercial	Cereal based products and dishes	0.56
47Cream, sour, light (~18% fat)	Milk products and dishes	0.52
48Croissant, plain	Cereal based products and dishes	0.50
49Cheese, mozzarella	Milk products and dishes	0.44
50Sauce, white, savoury, homemade	Savoury sauces and condiments	0.44

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c10 value is zero or not measured.