Chocolate, compound, cooking
Cocoa-based product formulated for baking or other cooking purposes in which cocoa butter is wholly or partially replaced with vegetable oils. Generally dark in colour but also includes milk cooking chocolate.
Per 100g of edible portion
Quick FAQ
How many calories are in chocolate?
Chocolate, compound, cooking contains approximately 511 calories (2,140 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chocolate?
There are 4g of protein per 100g of chocolate, compound, cooking.
How much sugar is in chocolate?
Chocolate, compound, cooking contains 55.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in chocolate?
Chocolate, compound, cooking has 30.3g of total fat per 100g.
Is chocolate high in fibre?
Chocolate, compound, cooking is a source of dietary fibre, providing 4.6g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,140 kJ |
| Energy, without dietary fibre | 2,103 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.4 g |
| Protein | 4.0 g |
| Nitrogen | 0.64 g |
| Fat, total | 30.3 g |
| Total dietary fibre | 4.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 57.0 g |
| Available carbohydrate, with sugar alcohols | 57.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 50.9 g |
| Maltose | 0 g |
| Lactose | 4.4 g |
| Total sugars | 55.3 g |
| Added sugars | 51.1 g |
| Free sugars | 51.1 g |
| Starch | 1.7 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 78.0 mg |
| Chloride | 74.0 mg |
| Copper | 0.53 mg |
| Fluoride | 0 ug |
| Iodine | 22.6 ug |
| Iron | 2.0 mg |
| Magnesium | 87.0 mg |
| Manganese | 0.95 mg |
| Phosphorus | 160 mg |
| Potassium | 650 mg |
| Selenium | 2.0 ug |
| Sodium | 45.0 mg |
| Sulphur | 52.0 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 10.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 0.92 mg |
| Niacin derived equivalents | 1.3 mg |
| Pantothenic acid | 0.32 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0.06 g |
| C8 | 0.58 g |
| C10 | 0.78 g |
| C12 | 13.5 g |
| C14 | 5.5 g |
| C15 | 0 g |
| C16 | 3.5 g |
| C17 | 0 g |
| C18 | 3.7 g |
| C20 | 0.06 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 27.7 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C18:1 | 0.96 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.96 g |
| C18:2w6 | 0.26 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.29 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 156 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 54.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 27.0 mg |
| Cholesterol | 3.0 mg |
Related Foods
- Chocolate, dark, high cocoa solidsConfectionery and cereal/nut/fruit/seed bars
- Chocolate, dark, no added sugarConfectionery and cereal/nut/fruit/seed bars
- Chocolate, milkConfectionery and cereal/nut/fruit/seed bars
- Chocolate, milk, fondant or caramel filledConfectionery and cereal/nut/fruit/seed bars
- Chocolate, milk, with dried fruit & nutsConfectionery and cereal/nut/fruit/seed bars
- Chocolate, milk, with nutsConfectionery and cereal/nut/fruit/seed bars
- Chocolate, whiteConfectionery and cereal/nut/fruit/seed bars
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002916. All values per 100g of edible portion.