Confectionery and cereal/nut/fruit/seed bars
Chocolate, dark, high cocoa solids
Dark chocolate that contains between 40 and 59% cocoa solids so that it is dark in colour and slightly bitter in flavour.
Per 100g of edible portion
2,210kJ
Energy
3.9g
Protein
30.3g
Fat, total
1.2g
Total dietary fibre
52.0g
Total sugars
55.0mg
Sodium
Quick FAQ
How many calories are in chocolate?
Chocolate, dark, high cocoa solids contains approximately 528 calories (2,210 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chocolate?
There are 3.9g of protein per 100g of chocolate, dark, high cocoa solids.
How much sugar is in chocolate?
Chocolate, dark, high cocoa solids contains 52g of total sugars per 100g, making it relatively high in sugar.
How much fat is in chocolate?
Chocolate, dark, high cocoa solids has 30.3g of total fat per 100g.
Is chocolate high in fibre?
Chocolate, dark, high cocoa solids contains 1.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,210 kJ |
| Energy, without dietary fibre | 2,201 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 0.60 g |
| Protein | 3.9 g |
| Nitrogen | 0.82 g |
| Fat, total | 30.3 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 62.6 g |
| Available carbohydrate, with sugar alcohols | 62.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.10 g |
| Sucrose | 51.4 g |
| Maltose | 0 g |
| Lactose | 0.40 g |
| Total sugars | 52.0 g |
| Added sugars | 51.6 g |
| Free sugars | 51.6 g |
| Starch | 10.6 g |
| Sorbitol | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 52.0 mg |
| Chloride | 25.0 mg |
| Copper | 0.83 mg |
| Fluoride | 11.0 ug |
| Iodine | 10.0 ug |
| Iron | 4.4 mg |
| Magnesium | 120 mg |
| Manganese | 1.3 mg |
| Phosphorus | 200 mg |
| Potassium | 440 mg |
| Selenium | 2.0 ug |
| Sodium | 55.0 mg |
| Sulphur | 58.0 mg |
| Zinc | 2.0 mg |
| Retinol | 19.0 ug |
| Vitamin A retinol equivalents | 21.0 ug |
| Biotin | 5.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 11.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 11.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 2.5 mg |
| Pantothenic acid | 0.14 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 3.2 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 3.2 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.38 mg |
Fatty Acids
38 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.02 g |
| C6 | 0.02 g |
| C8 | 0.01 g |
| C10 | 0.05 g |
| C12 | 0.08 g |
| C14 | 0.19 g |
| C15 | 0.01 g |
| C16 | 7.6 g |
| C17 | 0.08 g |
| C18 | 9.9 g |
| C20 | 0.31 g |
| C22 | 0.06 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 18.4 g |
| C14:1 | 0.01 g |
| C15:1 | 0 g |
| C16:1 | 0.11 g |
| C17:1 | 0 g |
| C18:1 | 9.4 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 9.5 g |
| C18:2w6 | 0.90 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.97 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 158 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 69.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 59.0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002921. All values per 100g of edible portion.