Carbohydrates

Foods Highest in Sorbitol

Top 50 Australian foods ranked by sorbitol content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g

40
Foods ranked: 12.7 g
Highest per 100g

Number one

Prune (dried plum)

Fruit products and dishes

12.7g per 100g

40 foods ranked, values per 100g

Food	Group	g/100g
1Prune (dried plum)	Fruit products and dishes	12.7
2Plum, salted	Fruit products and dishes	10.5
3Apricot, dried	Fruit products and dishes	5.4
4Pear, William Bartlett, unpeeled, raw	Fruit products and dishes	2.8
5Pear, green skin, unpeeled, raw	Fruit products and dishes	2.6
6Pear, brown skin, unpeeled, raw	Fruit products and dishes	2.5
7Pear, canned in pear juice, juice only	Fruit products and dishes	2.2
8Pear, canned in pear juice	Fruit products and dishes	1.9
9Apricot, canned in pear juice, juice only	Fruit products and dishes	1.8
10Pear, canned in pear juice, drained	Fruit products and dishes	1.8
11Cherry, raw	Fruit products and dishes	1.7
12Cherry, pitted, frozen	Fruit products and dishes	1.7
13Pear, nashi, unpeeled, raw	Fruit products and dishes	1.7
14Apricot, canned in pear juice	Fruit products and dishes	1.4
15Plum, unpeeled, raw	Fruit products and dishes	1.3
16Peach, canned in pear juice	Fruit products and dishes	1.2
17Peach, canned in pear juice, drained	Fruit products and dishes	1.2
18Peach, canned in pear juice, juice only	Fruit products and dishes	1.2
19Apricot, canned in pear juice, drained	Fruit products and dishes	1.1
20Cherry, black, canned in syrup, syrup only	Fruit products and dishes	1.1
21Cherry, black, canned in syrup	Fruit products and dishes	1.0
22Cherry, black, canned in syrup, drained	Fruit products and dishes	1.0
23Fruit salad, canned in fruit juice, juice only	Fruit products and dishes	0.80
24Fruit salad, canned in fruit juice	Fruit products and dishes	0.70
25Apple, dried	Fruit products and dishes	0.60
26Fruit salad, canned in fruit juice, drained	Fruit products and dishes	0.60
27Apple, red skin, peeled, raw	Fruit products and dishes	0.50
28Apple, bonza, unpeeled, raw	Fruit products and dishes	0.50
29Apple, pink lady, unpeeled, raw	Fruit products and dishes	0.50
30Plum, dark, canned in syrup, drained	Fruit products and dishes	0.50
31Apple, fuji, unpeeled, raw	Fruit products and dishes	0.40
32Apple, jonathan, unpeeled, raw	Fruit products and dishes	0.40
33Apple, red skin, unpeeled, raw	Fruit products and dishes	0.40
34Apple, red delicious, unpeeled, raw	Fruit products and dishes	0.30
35Peach, yellow, unpeeled, raw	Fruit products and dishes	0.30
36Plum, dark, canned in syrup	Fruit products and dishes	0.30
37Apple, granny-smith, unpeeled, raw	Fruit products and dishes	0.20
38Apple, golden delicious, unpeeled, raw	Fruit products and dishes	0.20
39Apple, green skin, unpeeled, raw	Fruit products and dishes	0.20
40Strawberry, canned in syrup, syrup only	Fruit products and dishes	0.10

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where sorbitol value is zero or not measured.