Fruit products and dishes
Cherry, black, canned in syrup, drained
Small black cherries canned in sugar syrup, then drained.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
310kJ
Energy
0.90g
Protein
0.10g
Fat, total
1.7g
Total dietary fibre
15.7g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in cherry?
Cherry, black, canned in syrup, drained contains approximately 74 calories (310 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cherry?
There are 0.9g of protein per 100g of cherry, black, canned in syrup, drained.
How much sugar is in cherry?
Cherry, black, canned in syrup, drained contains 15.7g of total sugars per 100g, making it relatively high in sugar.
How much fat is in cherry?
Cherry, black, canned in syrup, drained has 0.1g of total fat per 100g.
Is cherry high in fibre?
Cherry, black, canned in syrup, drained contains 1.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 310 kJ |
| Energy, without dietary fibre | 296 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 78.8 g |
| Protein | 0.90 g |
| Nitrogen | 0.14 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.0 g |
| Available carbohydrate, with sugar alcohols | 17.0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 6.6 g |
| Glucose | 7.3 g |
| Sucrose | 1.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 15.7 g |
| Added sugars | 5.4 g |
| Free sugars | 5.4 g |
| Starch | 0.30 g |
| Sorbitol | 1.0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Copper | 0.06 mg |
| Iodine | 1.4 ug |
| Iron | 1.6 mg |
| Magnesium | 8.0 mg |
| Manganese | 0.08 mg |
| Phosphorus | 13.0 mg |
| Potassium | 130 mg |
| Selenium | 0 ug |
| Sodium | 5.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 22.0 ug |
| Beta-carotene | 59.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 70.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.08 mg |
| Niacin derived equivalents | 0.08 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.09 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.50 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002514. All values per 100g of edible portion.