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Minerals

Foods Highest in Phosphorus

Top 50 Australian foods ranked by phosphorus content per 100g, sourced from the AFCD.

MineralsUnit: mg per 100g
50
Foods ranked
2,000 mg
Highest per 100g

Number one

Lecithin, soy, granules

Miscellaneous

2,000mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Lecithin, soy, granulesMiscellaneous2,000
2Protein powder, hemp seed basedSpecial dietary foods1,580
3Seed, hemp, driedSeed and nut products and dishes1,520
4Seed, pumpkin, hulled & driedSeed and nut products and dishes1,100
5Milk, cow, powder, skimMilk products and dishes1,000
6Wheat bran, unprocessed, uncookedCereals and cereal products1,000
7Flour, hempSeed and nut products and dishes940
8Spread, yeast, vegemiteMiscellaneous880
9Flour, wheat, wholemeal, self-raisingCereals and cereal products874
10Seed, poppySeed and nut products and dishes870
11Yeast, dry powderMiscellaneous860
12Seed, chia, driedSeed and nut products and dishes830
13Milk, cow, powder, regular fat, added vitamins A & DMilk products and dishes810
14Milk, cow, powder, regular fatMilk products and dishes810
15Milk, cow, powder, regular fat, unfortifiedMilk products and dishes810
16Wheat germCereals and cereal products780
17Seaweed, nori, driedVegetable products and dishes780
18Seed, sunflowerSeed and nut products and dishes775
19Cocoa powderNon-alcoholic beverages750
20Oat bran, unprocessed, uncookedCereals and cereal products734
21Tahini, sesame seed pulpSeed and nut products and dishes730
22Mustard powderMiscellaneous730
23Seed, sesame, unsaltedSeed and nut products and dishes730
24Beverage base, chocolate flavour, added vitamins & minerals (Milo)Non-alcoholic beverages730
25Cheese, parmesan, dried, finely gratedMilk products and dishes700
26Sprat, blue, wild caught, flesh, skin & bones, fried, no added fatFish and seafood products and dishes690
27Sardine, Australian, whole, fried, no added fatFish and seafood products and dishes690
28Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products685
29Biscuit, savoury, seed basedCereal based products and dishes680
30Flour, soya (soy)Legume and pulse products and dishes675
31Textured vegetable protein/soy granulesDairy & meat substitutes674
32Nut, brazil, raw or blanched, unsaltedSeed and nut products and dishes660
33Cheese, parmesan, fresh, regular fatMilk products and dishes648
34Flour, wheat, white, self-raisingCereals and cereal products620
35Paste, shrimpFish and seafood products and dishes596
36Sprat, blue, wild caught, flesh, skin & bones, rawFish and seafood products and dishes587
37Cheese, edamMilk products and dishes575
38Sardine, Australian, whole, rawFish and seafood products and dishes575
39Cheese, cheddar, natural, reduced fat (~25%)Milk products and dishes570
40Bean, soya (soy), driedLegume and pulse products and dishes560
41Nut, pine, raw, unsaltedSeed and nut products and dishes560
42Cheese, haloumi (halloumi), reduced saltMilk products and dishes540
43Coffee mix, with beverage whitener & sugar, dry powderNon-alcoholic beverages540
44Cheese, haloumi (halloumi)Milk products and dishes540
45Nut, cashew, raw, unsaltedSeed and nut products and dishes530
46Bean, red kidney, driedLegume and pulse products and dishes520
47Nut, almond mealSeed and nut products and dishes520
48Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes520
49Cheese, mozzarellaMilk products and dishes515
50Bacon, shortcut, as purchased without rind, fried, no added fatMeat, poultry and game products and dishes500
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where phosphorus value is zero or not measured.