Miscellaneous
Yeast, dry powder
A cream or pale grey powder with a fine, smooth texture. Active raising agent used domestically to leaven a wide range of breads, cakes and pastries.
Per 100g of edible portion
1,126kJ
Energy
36.4g
Protein
5.0g
Fat, total
26.9g
Total dietary fibre
0g
Total sugars
170mg
Sodium
Quick FAQ
How many calories are in yeast?
Yeast, dry powder contains approximately 269 calories (1,126 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yeast?
There are 36.4g of protein per 100g of yeast, dry powder.
How much sugar is in yeast?
Yeast, dry powder contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in yeast?
Yeast, dry powder has 5g of total fat per 100g.
Is yeast high in fibre?
Yes - Yeast, dry powder is a high-fibre food with 26.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,126 kJ |
| Energy, without dietary fibre | 910 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.0 g |
| Protein | 36.4 g |
| Nitrogen | 5.8 g |
| Fat, total | 5.0 g |
| Total dietary fibre | 26.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.3 g |
| Available carbohydrate, with sugar alcohols | 6.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 6.3 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Chloride | 310 mg |
| Copper | 0.57 mg |
| Fluoride | 31.0 ug |
| Iodine | 5.5 ug |
| Iron | 3.5 mg |
| Magnesium | 95.0 mg |
| Manganese | 0.28 mg |
| Phosphorus | 860 mg |
| Potassium | 1,470 mg |
| Selenium | 1.0 ug |
| Sodium | 170 mg |
| Sulphur | 320 mg |
| Zinc | 18.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 200 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.59 mg |
| Riboflavin | 0.12 mg |
| Niacin | 28.0 mg |
| Niacin derived from tryptophan | 6.1 mg |
| Niacin derived equivalents | 34.1 mg |
| Pantothenic acid | 4.3 mg |
| Pyridoxine | 0.82 mg |
| Cobalamin | 0 ug |
| Folate, natural | 2,340 ug |
| Folic acid | 0 ug |
| Total folates | 2,340 ug |
| Dietary folate equivalents | 2,340 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.75 g |
| Total monounsaturated fatty acids | 3.2 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.01 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 361 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009606. All values per 100g of edible portion.