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Vitamins

Foods Highest in Cryptoxanthin

Top 50 Australian foods ranked by cryptoxanthin content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g
50
Foods ranked
3,275 ug
Highest per 100g

Number one

Pumpkin, butternut, peeled, fresh, baked, no added fat

Vegetable products and dishes

3,275ug per 100g

50 foods ranked, values per 100g

FoodGroupug/100g
1Pumpkin, butternut, peeled, fresh, baked, no added fatVegetable products and dishes3,275
2Pumpkin, butternut, peeled, fresh, rawVegetable products and dishes2,930
3Pumpkin, butternut, peeled, fresh, boiled, drainedVegetable products and dishes2,747
4Pumpkin, Queensland blue, peeled, fresh, baked, no added fatVegetable products and dishes2,392
5Pumpkin, Queensland blue, peeled, fresh, rawVegetable products and dishes2,140
6Pumpkin, Queensland blue, peeled, fresh, boiled, drainedVegetable products and dishes2,006
7Tamarillo, peeled, rawFruit products and dishes675
8Fruit salad, canned in fruit juice, drainedFruit products and dishes660
9Chilli (chili), red, fried, no added fatVegetable products and dishes645
10Chilli (chili), red, rawVegetable products and dishes645
11Persimmon, peeled, rawFruit products and dishes631
12Pumpkin, golden nugget, peeled, fresh, baked, no added fatVegetable products and dishes592
13Pumpkin, golden nugget, peeled, fresh, rawVegetable products and dishes530
14Pumpkin, golden nugget, peeled, fresh, boiled, drainedVegetable products and dishes497
15Peach, canned in pear juice, drainedFruit products and dishes343
16Apricot, canned in pear juice, drainedFruit products and dishes320
17Carrot, baby, baked, no added fatVegetable products and dishes268
18Carrot, baby, peeled, fresh, rawVegetable products and dishes260
19Carrot, baby, peeled, fresh, boiled, drainedVegetable products and dishes252
20Squash, button, fresh, boiled, drainedVegetable products and dishes214
21Squash, button, fresh, rawVegetable products and dishes200
22Cumquat (kumquat), rawFruit products and dishes193
23Apricot, canned in pear juiceFruit products and dishes189
24Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatVegetable products and dishes165
25Capsicum, red, fresh, fried, no added fatVegetable products and dishes150
26Sweet potato, white flesh, peeled, rawVegetable products and dishes150
27Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)Cereals and cereal products150
28Capsicum, red, fresh, rawVegetable products and dishes150
29Sweet potato, orange flesh, unpeeled, rawVegetable products and dishes150
30Fig, fresh, unpeeled, rawFruit products and dishes130
31Squash, scallopini, fresh, boiled, drainedVegetable products and dishes118
32Corn chips, plain, saltedSnack foods110
33Guava, Hawaiian, rawFruit products and dishes110
34Chives, rawVegetable products and dishes110
35Squash, scallopini, fresh, rawVegetable products and dishes110
36Goji berry, driedFruit products and dishes100
37Loquat, peeled, rawFruit products and dishes100
38Chilli (chili), green, fried, no added fatVegetable products and dishes100
39Chilli (chili), green, rawVegetable products and dishes100
40Bar, muesli, plain or with dried fruit, yoghurt-coatedConfectionery and cereal/nut/fruit/seed bars98.0
41Lettuce, mignonette, rawVegetable products and dishes90.0
42Mandarin, peeled, rawFruit products and dishes89.0
43Artichoke, globe, boiled, drainedVegetable products and dishes85.0
44Soup, vegetable & noodle, instant dry mixSoup83.0
45Bar, muesli, plain or with dried fruitConfectionery and cereal/nut/fruit/seed bars82.0
46Mint, fresh, rawVegetable products and dishes80.0
47Artichoke, globe, rawVegetable products and dishes80.0
48Pea, green, fresh, boiled, drainedVegetable products and dishes70.0
49Bean, green, frozen, boiled, drainedVegetable products and dishes70.0
50Dill, fresh, rawVegetable products and dishes70.0
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where cryptoxanthin value is zero or not measured.