Fruit products and dishes
Persimmon, peeled, raw
Round to heart shaped fruit with bright orange skin and orange flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
294kJ
Energy
0.60g
Protein
0.10g
Fat, total
2.7g
Total dietary fibre
16.0g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in persimmon?
Persimmon, peeled, raw contains approximately 70 calories (294 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in persimmon?
There are 0.6g of protein per 100g of persimmon, peeled, raw.
How much sugar is in persimmon?
Persimmon, peeled, raw contains 16g of total sugars per 100g, making it relatively high in sugar.
How much fat is in persimmon?
Persimmon, peeled, raw has 0.1g of total fat per 100g.
Is persimmon high in fibre?
Persimmon, peeled, raw contains 2.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 294 kJ |
| Energy, without dietary fibre | 273 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.0 g |
| Protein | 0.60 g |
| Nitrogen | 0.10 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.0 g |
| Available carbohydrate, with sugar alcohols | 16.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 7.8 g |
| Glucose | 8.0 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 16.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 20.0 mg |
| Copper | 0.02 mg |
| Iodine | 0 ug |
| Iron | 0.35 mg |
| Magnesium | 9.0 mg |
| Manganese | 0.30 mg |
| Molybdenum | 0 ug |
| Phosphorus | 16.0 mg |
| Potassium | 165 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.07 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 72.0 ug |
| Biotin | 1.7 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 114 ug |
| Cryptoxanthin | 631 ug |
| Beta-carotene equivalents | 435 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.25 mg |
| Niacin derived from tryptophan | 0.20 mg |
| Niacin derived equivalents | 0.46 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 42.0 ug |
| Folic acid | 0 ug |
| Total folates | 42.0 ug |
| Dietary folate equivalents | 42.0 ug |
| Vitamin C | 43.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 12.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006628. All values per 100g of edible portion.