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Vitamins

Foods Highest in Vitamin C

Top 50 Australian foods ranked by vitamin c content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
50
Foods ranked
347 mg
Highest per 100g

Number one

Lime, native, fruit

Fruit products and dishes

347mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Lime, native, fruitFruit products and dishes347
2Seaweed, nori, driedVegetable products and dishes290
3Guava, Hawaiian, rawFruit products and dishes243
4Capsicum, red, fresh, rawVegetable products and dishes240
5Capsicum, red, fresh, fried, no added fatVegetable products and dishes227
6Chilli (chili), red, rawVegetable products and dishes190
7Chilli (chili), red, fried, no added fatVegetable products and dishes180
8Parsley, continental, fresh, rawVegetable products and dishes180
9Thyme, fresh, rawVegetable products and dishes180
10Capsicum, green, fresh, rawVegetable products and dishes170
11Capsicum, green, fresh, fried, no added fatVegetable products and dishes160
12Capsicum, yellow, fresh, rawVegetable products and dishes130
13Lemon peel, rawFruit products and dishes129
14Chilli (chili), green, rawVegetable products and dishes128
15Chilli (chili), green, fried, no added fatVegetable products and dishes121
16Brussels sprout, fresh, rawVegetable products and dishes120
17Brussels sprout, fresh, baked, no added fatVegetable products and dishes114
18Currant, freshFruit products and dishes111
19Kiwifruit, gold, peeled, rawFruit products and dishes110
20Kale, fried, no added fatVegetable products and dishes106
21Watercress, rawVegetable products and dishes101
22Cabbage, mustard, rawVegetable products and dishes100
23Parsley, curly, fresh, rawVegetable products and dishes95.0
24Broccoli, fresh, baked, no added fatVegetable products and dishes92.0
25Kale, rawVegetable products and dishes88.0
26Cabbage, mustard, boiled, drainedVegetable products and dishes88.0
27Broccoli, fresh, rawVegetable products and dishes88.0
28Kiwifruit, green (hayward), peeled, rawFruit products and dishes85.0
29Rocket, fresh, rawVegetable products and dishes83.0
30Juice, orange & mango, commercialNon-alcoholic beverages82.0
31Papaya, red, peeled, rawFruit products and dishes79.0
32Strawberry, rawFruit products and dishes76.0
33Cordial base, blackcurrant juice, regularNon-alcoholic beverages74.0
34Kohlrabi, peeled, fresh, rawVegetable products and dishes71.0
35Rambutan, rawFruit products and dishes70.0
36Brussels sprout, fresh, boiled, drainedVegetable products and dishes69.0
37Melon, hairy, fresh, rawVegetable products and dishes69.0
38Pawpaw (papaya), peeled, rawFruit products and dishes67.0
39Dill, fresh, rawVegetable products and dishes66.0
40Cabbage, red, rawVegetable products and dishes65.0
41Chilli (chili), dried, groundMiscellaneous64.0
42Rosemary, driedMiscellaneous61.0
43Broccoli, fresh, boiled, drainedVegetable products and dishes57.0
44Broccoli, fresh, microwavedVegetable products and dishes57.0
45Juice, orange, commercialNon-alcoholic beverages56.0
46Papaya, yellow, peeled, rawFruit products and dishes55.0
47Kohlrabi, peeled, fresh, boiled, drainedVegetable products and dishes55.0
48Strawberry, purchased frozenFruit products and dishes53.0
49Orange, valencia, peeled, rawFruit products and dishes52.0
50Snow pea, fresh, fried, no added fatVegetable products and dishes51.0
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where vitamin c value is zero or not measured.