Fruit products and dishes
Rambutan, raw
Small fruit with either red or yellow skin with soft spines.
Per 100g of edible portion
312kJ
Energy
1.0g
Protein
0.40g
Fat, total
2.8g
Total dietary fibre
15.7g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in rambutan?
Rambutan, raw contains approximately 75 calories (312 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rambutan?
There is 1g of protein per 100g of rambutan, raw.
How much sugar is in rambutan?
Rambutan, raw contains 15.7g of total sugars per 100g, making it relatively high in sugar.
How much fat is in rambutan?
Rambutan, raw has 0.4g of total fat per 100g.
Is rambutan high in fibre?
Rambutan, raw contains 2.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 312 kJ |
| Energy, without dietary fibre | 289 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.5 g |
| Protein | 1.0 g |
| Nitrogen | 0.17 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 2.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 15.7 g |
| Available carbohydrate, with sugar alcohols | 15.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.0 g |
| Glucose | 2.8 g |
| Sucrose | 9.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 15.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Iodine | 0 ug |
| Iron | 0.10 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 140 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.80 mg |
| Niacin derived from tryptophan | 0.23 mg |
| Niacin derived equivalents | 1.0 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 70.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.54 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 14.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007612. All values per 100g of edible portion.