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Fatty Acids

Foods Highest in C18:3w3

Top 50 Australian foods ranked by c18:3w3 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: g per 100g
50
Foods ranked
54.6 g
Highest per 100g

Number one

Oil, linseed or flaxseed

Fats and oils

54.6g per 100g

50 foods ranked, values per 100g

FoodGroupg/100g
1Oil, linseed or flaxseedFats and oils54.6
2Seed, chia, driedSeed and nut products and dishes18.8
3Oil, hempFats and oils17.3
4Seed, linseed or flaxseedSeed and nut products and dishes15.4
5Oil, blend of monounsaturated vegetable oilsFats and oils9.9
6Oil, canolaFats and oils9.1
7Oil, vegetableFats and oils8.6
8Seed, hemp, driedSeed and nut products and dishes8.5
9Oil, blend of polyunsaturated vegetable oilsFats and oils7.3
10Nut, walnut, raw, unsaltedSeed and nut products and dishes6.3
11Oil, mustard seedFats and oils6.1
12Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterolsFats and oils6.1
13Oil, soybeanFats and oils5.3
14Margarine spread, monounsaturated (>65% fat)Fats and oils5.1
15Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)Fats and oils4.7
16Mustard powderMiscellaneous4.6
17Lecithin, soy, granulesMiscellaneous4.2
18Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)Fats and oils4.1
19Margarine spread, monounsaturated, reduced fat (<65%)Fats and oils3.2
20Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 gFats and oils3.1
21Mayonnaise, traditional (>65% fat), commercialSavoury sauces and condiments2.8
22Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)Fats and oils2.7
23Biscuit, savoury, seed basedCereal based products and dishes2.2
24Protein powder, hemp seed basedSpecial dietary foods2.2
25Margarine spread, polyunsaturated (~70% fat)Fats and oils1.9
26Flour, hempSeed and nut products and dishes1.9
27Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)Fats and oils1.6
28Bean, soya (soy), driedLegume and pulse products and dishes1.6
29Mutton, all cuts, separable fat, rawMeat, poultry and game products and dishes1.5
30Sauce, pasta, basil pesto, commercialSavoury sauces and condiments1.5
31Fenugreek seed, driedMiscellaneous1.4
32Muffin, cake-style, chocolate chip, commercialCereal based products and dishes1.3
33Sage, driedMiscellaneous1.2
34Oil, rice branFats and oils1.1
35Cake, plain butter cake, commercial, icedCereal based products and dishes1.1
36Rosemary, driedMiscellaneous1.0
37Dip, hummus (hommus), commercialSavoury sauces and condiments1.0
38Cake, plain butter cake, commercial, unicedCereal based products and dishes1.0
39Mutton, all cuts, separable fat, cookedMeat, poultry and game products and dishes1.0
40Lamb, all cuts, separable fat, rawMeat, poultry and game products and dishes0.99
41Corn chips, plain, saltedSnack foods0.96
42Vine leaf, grape, cannedVegetable products and dishes0.96
43Fish finger, crumbed, purchased frozen, grilled, no added fatFish and seafood products and dishes0.96
44Thyme, dried, groundMiscellaneous0.93
45Chicken, nugget, purchased frozen, baked, no added fatMeat, poultry and game products and dishes0.90
46Paste, Indian style curry, commercialSavoury sauces and condiments0.90
47Bread, mixed grain, toastedCereals and cereal products0.90
48Lamb, all cuts, separable fat, cookedMeat, poultry and game products and dishes0.90
49Fish finger, crumbed, purchased frozen, rawFish and seafood products and dishes0.84
50Bean, haricot, driedLegume and pulse products and dishes0.82
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:3w3 value is zero or not measured.