Lamb, all cuts, separable fat, raw
Raw internal and external separable fat from 11 different cuts of lamb from various regions of the carcase.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
2,315kJ
Protein
10.8g
Fat, total
57.6g
Total dietary fibre
0g
Total sugars
0g
Sodium
22.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lamb?
- Lamb, all cuts, separable fat, raw contains approximately 553 calories (2,315 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lamb?
- There are 10.8g of protein per 100g of lamb, all cuts, separable fat, raw.
- How much sugar is in lamb?
- Lamb, all cuts, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in lamb?
- Lamb, all cuts, separable fat, raw has 57.6g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,315 kJ |
| Energy, without dietary fibre | 2,315 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 31.0 g |
| Protein | 10.8 g |
| Nitrogen | 1.7 g |
| Fat, total | 57.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0.41 mg |
| Magnesium | 6.0 mg |
| Manganese | 0 mg |
| Phosphorus | 56.0 mg |
| Potassium | 91.0 mg |
| Selenium | 0 ug |
| Sodium | 22.0 mg |
| Zinc | 0.54 mg |
| Retinol | 34.0 ug |
| Vitamin A retinol equivalents | 34.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.6 mg |
| Pantothenic acid | 0.43 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 2.9 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.70 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.70 ug |
| Alpha tocopherol | 1.1 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 2.3 g |
| C15 | 0.42 g |
| C16 | 11.1 g |
| C17 | 0.93 g |
| C18 | 11.0 g |
| C22 | 0 g |
| Total saturated fatty acids | 25.8 g |
| C14:1 | 0.07 g |
| C16:1 | 0.71 g |
| C18:1 | 19.6 g |
| Total monounsaturated fatty acids | 20.8 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.99 g |
| C18:3w6 | 130 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 141 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 141 mg |
| Total undifferentiated fatty acids | 437 mg |
| Total trans fatty acids | 5,330 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 95.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 62.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004831. All values per 100g of edible portion.