Meat, poultry and game products and dishes
Lamb, all cuts, separable fat, cooked
Cooked internal and external separable fat from 11 different cuts of lamb from various regions of the carcase. Oven baked or grilled as purchased, still attached to the lean muscle meat, with no added fat to an internal temperature of 70 degrees celsius or until 'medium', then dissected.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
2,251kJ
Energy
16.2g
Protein
53.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
28.0mg
Sodium
Quick FAQ
How many calories are in lamb?
Lamb, all cuts, separable fat, cooked contains approximately 538 calories (2,251 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?
There are 16.2g of protein per 100g of lamb, all cuts, separable fat, cooked.
How much sugar is in lamb?
Lamb, all cuts, separable fat, cooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?
Lamb, all cuts, separable fat, cooked has 53.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,251 kJ |
| Energy, without dietary fibre | 2,251 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 30.4 g |
| Protein | 16.2 g |
| Nitrogen | 2.6 g |
| Fat, total | 53.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0.67 mg |
| Magnesium | 8.0 mg |
| Manganese | 0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 110 mg |
| Selenium | 0 ug |
| Sodium | 28.0 mg |
| Zinc | 1.0 mg |
| Retinol | 42.0 ug |
| Vitamin A retinol equivalents | 42.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 7.0 mg |
| Niacin derived from tryptophan | 2.4 mg |
| Niacin derived equivalents | 9.4 mg |
| Pantothenic acid | 0.24 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 2.1 g |
| C15 | 0.40 g |
| C16 | 10.7 g |
| C17 | 0.88 g |
| C18 | 10.6 g |
| C22 | 0 g |
| Total saturated fatty acids | 24.7 g |
| C14:1 | 0.11 g |
| C16:1 | 0.74 g |
| C18:1 | 18.4 g |
| Total monounsaturated fatty acids | 19.9 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.90 g |
| C18:3w6 | 135 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 146 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 146 mg |
| Total undifferentiated fatty acids | 728 mg |
| Total trans fatty acids | 3,948 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 142 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004830. All values per 100g of edible portion.