weightloss.com.au
Fatty Acids

Foods Highest in Total long chain omega 3 fatty acids

Top 50 Australian foods ranked by total long chain omega 3 fatty acids content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g
50
Foods ranked
4,505 mg
Highest per 100g

Number one

Trout, ocean, aquacultured, fillet, without skin, baked, no added fat

Fish and seafood products and dishes

4,505mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Trout, ocean, aquacultured, fillet, without skin, baked, no added fatFish and seafood products and dishes4,505
2Salmon, Pacific King, fillet, steamed, no added fatFish and seafood products and dishes4,025
3Trout, ocean, aquacultured, fillet, without skin, steamed, no added fatFish and seafood products and dishes3,915
4Salmon, Pacific King, fillet, skinless, grilled, no added fatFish and seafood products and dishes3,822
5Salmon, Pacific King, fillet, skinless, rawFish and seafood products and dishes3,421
6Trout, ocean, aquacultured, fillet, without skin, rawFish and seafood products and dishes3,289
7Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fatFish and seafood products and dishes2,909
8Salmon, Atlantic, fillet, steamed, no added fatFish and seafood products and dishes2,580
9Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fatFish and seafood products and dishes2,528
10Salmon, Atlantic, fillet, grilled, no added fatFish and seafood products and dishes2,450
11Mackerel, grilled, no added fatFish and seafood products and dishes2,197
12Salmon, Atlantic, fillet, rawFish and seafood products and dishes2,193
13Kingfish, yellowtail, aquacultured, fillet, with skin, rawFish and seafood products and dishes2,124
14Trout, rainbow, aquacultured, baked, no added fatFish and seafood products and dishes2,042
15Mackerel, steamed, no added fatFish and seafood products and dishes1,910
16Seaweed, nori, driedVegetable products and dishes1,778
17Trout, rainbow, aquacultured, steamed, no added fatFish and seafood products and dishes1,774
18Silver perch, aquacultured, baked, no added fatFish and seafood products and dishes1,724
19Salmon, pink, canned in brine, drainedFish and seafood products and dishes1,659
20Mackerel, rawFish and seafood products and dishes1,604
21Silver perch, aquacultured, steamed, no added fatFish and seafood products and dishes1,498
22Trout, rainbow, aquacultured, rawFish and seafood products and dishes1,490
23Morwong, fillet, grilled, no added fatFish and seafood products and dishes1,359
24Bream, fillet, baked, no added fatFish and seafood products and dishes1,327
25Silver perch, aquacultured, rawFish and seafood products and dishes1,258
26Salmon, red, canned in brine, drainedFish and seafood products and dishes1,185
27Bream, fillet, steamed, no added fatFish and seafood products and dishes1,001
28Morwong, fillet, rawFish and seafood products and dishes992
29Bream, fillet, rawFish and seafood products and dishes968
30Salmon, smoked, slicedFish and seafood products and dishes854
31Mulloway, fillet, steamed, no added fatFish and seafood products and dishes832
32Mullet, yelloweye, fillet, baked, no added fatFish and seafood products and dishes792
33Anchovy, canned in oil, drainedFish and seafood products and dishes769
34Fish finger, crumbed, purchased frozen, grilled, no added fatFish and seafood products and dishes756
35Tuna, unflavoured, canned in water, drainedFish and seafood products and dishes752
36Tuna, canned in brine, drainedFish and seafood products and dishes752
37Barramundi, aquacultured, fillet, grilled, no added fatFish and seafood products and dishes744
38Milkfish, aquacultured, fillet, grilled, no added fatFish and seafood products and dishes727
39Mulloway, fillet baked, no added fatFish and seafood products and dishes666
40Fish finger, crumbed, purchased frozen, rawFish and seafood products and dishes665
41Mullet, yelloweye, fillet, steamed, no added fatFish and seafood products and dishes653
42Barramundi, aquacultured, fillet, steamed with no added fatFish and seafood products and dishes646
43Milkfish, aquacultured, fillet, steamed, no added fatFish and seafood products and dishes632
44Gemfish, fillet, baked, no added fatFish and seafood products and dishes630
45Mussel, blue, steamedFish and seafood products and dishes614
46Sardine, Australian, whole, rawFish and seafood products and dishes612
47Morwong, fillet, steamed, no added fatFish and seafood products and dishes589
48Mullet, yelloweye, fillet, rawFish and seafood products and dishes578
49Gemfish, fillet, steamed, no added fatFish and seafood products and dishes554
50Oyster, Sydney rock, aquacultured, rawFish and seafood products and dishes551
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total long chain omega 3 fatty acids value is zero or not measured.