Fish and seafood products and dishes
Salmon, Pacific King, fillet, steamed, no added fat
Pacific King salmon fillet without skin, produced by aquaculture that has been steamed with no added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
1,352kJ
Energy
21.3g
Protein
26.8g
Fat, total
0g
Total dietary fibre
0g
Total sugars
30.0mg
Sodium
Quick FAQ
How many calories are in salmon?
Salmon, Pacific King, fillet, steamed, no added fat contains approximately 323 calories (1,352 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?
There are 21.3g of protein per 100g of salmon, pacific king, fillet, steamed, no added fat.
How much sugar is in salmon?
Salmon, Pacific King, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?
Salmon, Pacific King, fillet, steamed, no added fat has 26.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,352 kJ |
| Energy, without dietary fibre | 1,352 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 51.0 g |
| Protein | 21.3 g |
| Nitrogen | 3.4 g |
| Fat, total | 26.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 50.6 ug |
| Cadmium | 0 ug |
| Calcium | 10.0 mg |
| Copper | 0.04 mg |
| Iodine | 4.7 ug |
| Iron | 0.27 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Mercury | 3.5 ug |
| Phosphorus | 255 mg |
| Potassium | 380 mg |
| Selenium | 28.2 ug |
| Sodium | 30.0 mg |
| Zinc | 0.49 mg |
| Retinol | 40.0 ug |
| Vitamin A retinol equivalents | 40.0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.13 mg |
| Niacin | 7.1 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 11.5 mg |
| Pantothenic acid | 2.8 mg |
| Pyridoxine | 0.51 mg |
| Cobalamin | 0.70 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 4.7 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.24 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.8 ug |
| Alpha tocopherol | 4.9 mg |
| Vitamin E | 4.9 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 6.7 g |
| Total monounsaturated fatty acids | 10.3 g |
| C18:2w6 | 2.4 g |
| C18:3w3 | 0.29 g |
| C20:5w3 | 1,301 mg |
| C22:5w3 | 723 mg |
| C22:6w3 | 2,000 mg |
| Total polyunsaturated fatty acids | 7.2 g |
| Total long chain omega 3 fatty acids | 4,025 mg |
| Total trans fatty acids | 72.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 185 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007850. All values per 100g of edible portion.