How many calories are in salmon?

Salmon, pink, canned in brine, drained contains approximately 138 calories (579 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in salmon?

There are 20.7g of protein per 100g of salmon, pink, canned in brine, drained.

Salmon, pink, canned in brine, drained contains 0g of total sugars per 100g, making it low in sugar.

Salmon, pink, canned in brine, drained has 6.2g of total fat per 100g.

Flesh, bones and skin of fish labelled as being pink salmon, canned in brine, then drained.

Energy with dietary fibre

579kJ

Protein

20.7g

Fat, total

6.2g

Total dietary fibre

Total sugars

Sodium

382mg

Per 100g of edible portion

How many calories are in salmon?: Salmon, pink, canned in brine, drained contains approximately 138 calories (579 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?: There are 20.7g of protein per 100g of salmon, pink, canned in brine, drained.
How much sugar is in salmon?: Salmon, pink, canned in brine, drained contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?: Salmon, pink, canned in brine, drained has 6.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	579 kJ
Energy, without dietary fibre	579 kJ

Nutrient	Per 100g
Moisture	70.9 g
Protein	20.7 g
Nitrogen	3.3 g
Fat, total	6.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	191 mg
Chromium	1.0 ug
Chloride	570 mg
Copper	0.10 mg
Fluoride	570 ug
Iodine	60.0 ug
Iron	1.1 mg
Magnesium	30.0 mg
Manganese	0.02 mg
Molybdenum	0 ug
Nickel	1.0 ug
Phosphorus	312 mg
Potassium	286 mg
Selenium	34.2 ug
Sodium	382 mg
Zinc	1.1 mg
Retinol	16.0 ug
Vitamin A retinol equivalents	16.0 ug
Cystine plus cysteine	65.0 mg/gN
Cystine plus cysteine	215 mg

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0.23 mg
Niacin	4.5 mg
Niacin derived from tryptophan	4.7 mg
Niacin derived equivalents	9.2 mg
Pantothenic acid	0.44 mg
Pyridoxine	0.18 mg
Cobalamin	1.3 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	0 mg
Cholecalciferol	19.3 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.28 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	20.6 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.93 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0.22 g
C15	0.03 g
C16	0.90 g
C17	0.03 g
C18	0.19 g
C19	0.01 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.4 g
C14:1	0 g
C15:1	0 g
C16:1	0.22 g
C17:1	0.02 g
C18:1	0.79 g
C20:1	0.48 g
C22:1	0.59 g
Total monounsaturated fatty acids	2.1 g
C18:2w6	0.08 g
C18:3w3	0.05 g
C18:4w3	135 mg
C20:5w3	496 mg
C22:5w3	138 mg
C22:6w3	1,025 mg
Total polyunsaturated fatty acids	1.9 g
Total long chain omega 3 fatty acids	1,659 mg
Total undifferentiated fatty acids	45.0 mg
Total trans fatty acids	63.1 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007853. All values per 100g of edible portion.