Fish and seafood products and dishes
Salmon, Atlantic, fillet, steamed, no added fat
Atlantic salmon fillet without skin, produced by aquaculture that has been steamed with no added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
1,135kJ
Energy
24.1g
Protein
19.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
32.0mg
Sodium
Quick FAQ
How many calories are in salmon?
Salmon, Atlantic, fillet, steamed, no added fat contains approximately 271 calories (1,135 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?
There are 24.1g of protein per 100g of salmon, atlantic, fillet, steamed, no added fat.
How much sugar is in salmon?
Salmon, Atlantic, fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?
Salmon, Atlantic, fillet, steamed, no added fat has 19.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,135 kJ |
| Energy, without dietary fibre | 1,135 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 55.6 g |
| Protein | 24.1 g |
| Nitrogen | 3.9 g |
| Fat, total | 19.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 1.0 ug |
| Arsenic | 149 ug |
| Cadmium | 0 ug |
| Calcium | 57.0 mg |
| Chromium | 19.8 ug |
| Cobalt | 0 ug |
| Copper | 0.05 mg |
| Iodine | 0 ug |
| Iron | 0.37 mg |
| Lead | 2.2 ug |
| Magnesium | 30.0 mg |
| Manganese | 2.9 mg |
| Mercury | 3.5 ug |
| Molybdenum | 0 ug |
| Nickel | 14.0 ug |
| Phosphorus | 275 mg |
| Potassium | 366 mg |
| Selenium | 27.3 ug |
| Sodium | 32.0 mg |
| Sulphur | 243 mg |
| Tin | 0 ug |
| Zinc | 0.49 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 44.0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 48.0 ug |
| Beta-carotene equivalents | 46.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.1 mg |
| Niacin derived from tryptophan | 3.6 mg |
| Niacin derived equivalents | 7.2 mg |
| Pyridoxine | 0.51 mg |
| Cobalamin | 2.2 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 4.7 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.24 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.8 ug |
| Alpha tocopherol | 2.9 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 2.9 mg |
Fatty Acids
49 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0.01 g |
| C13 | 0 g |
| C14 | 0.56 g |
| C15 | 0.04 g |
| C16 | 2.9 g |
| C17 | 0.05 g |
| C18 | 0.78 g |
| C19 | 0.02 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 4.4 g |
| C12:1 | 0 g |
| C14:1 | 0.02 g |
| C15:1 | 0 g |
| C16:1 | 1.2 g |
| C17:1 | 0.04 g |
| C18:1 | 6.3 g |
| C20:1 | 0.25 g |
| C22:1 | 0.04 g |
| C24:1 | 0.04 g |
| Total monounsaturated fatty acids | 8.3 g |
| C16:2w4 | 14.2 mg |
| C16:3 | 0 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.21 g |
| C18:3w4 | 0.05 g |
| C18:3w6 | 33.1 mg |
| C18:4w1 | 0.04 g |
| C18:4w3 | 144 mg |
| C20:2 | 99.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 20.6 mg |
| C20:3w6 | 53.0 mg |
| C20:4w3 | 126 mg |
| C20:4w6 | 116 mg |
| C20:5w3 | 961 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 442 mg |
| C22:4w6 | 31.5 mg |
| C22:2 | 0.01 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0.06 g |
| C22:6w3 | 1,177 mg |
| Total polyunsaturated fatty acids | 5.0 g |
| Total long chain omega 3 fatty acids | 2,580 mg |
| Total undifferentiated fatty acids | 398 mg |
| Total trans fatty acids | 265 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 209 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007828. All values per 100g of edible portion.