Minerals

Foods Highest in Cobalt

Top 50 Australian foods ranked by cobalt content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

3
Foods ranked: 1.0 ug
Highest per 100g

Number one

Bassa (basa), fillet, raw

Fish and seafood products and dishes

1.0ug per 100g

3 foods ranked, values per 100g

Food	Group	ug/100g
1Bassa (basa), fillet, raw	Fish and seafood products and dishes	1.0
2Bassa (basa), fillet, baked, no added fat	Fish and seafood products and dishes	1.0
3Bassa (basa), fillet, steamed, no added fat	Fish and seafood products and dishes	1.0

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where cobalt value is zero or not measured.